L\u00ebngu jeshil \u00ebsht\u00eb b\u00ebr\u00eb gjithnj\u00eb e m\u00eb popullor p\u00ebr shkak t\u00eb p\u00ebrfitimeve t\u00eb supozuara sh\u00ebndet\u00ebsore, duke filluar nga humbja e pesh\u00ebs deri te p\u00ebrmir\u00ebsimi i sh\u00ebndetit t\u00eb tretjes.<\/p>\n
L\u00ebngu jeshil b\u00ebhet kryesisht me fruta dhe perime jeshile si selinoja, spinaqi, majdanozi, kastraveci, por edhe sasi frutash si moll\u00ebt, kivit, rrushi dhe dardha, q\u00eb mund t\u00eb shtohen p\u00ebr ta \u00ebmb\u00eblsuar at\u00eb dhe p\u00ebr t\u00eb shtuar l\u00ebnd\u00eb ushqyese shtes\u00eb.<\/p>\n
1. I pasur me l\u00ebnd\u00eb ushqyese<\/p>\n
Edhe pse l\u00ebngu jeshil nuk duhet t\u00eb z\u00ebvend\u00ebsoj\u00eb nj\u00eb diet\u00eb t\u00eb sh\u00ebndetshme, \u00ebsht\u00eb nj\u00eb m\u00ebnyr\u00eb e leht\u00eb dhe e p\u00ebrshtatshme p\u00ebr t\u00eb marr\u00eb disa nga p\u00ebrfitimet e ngr\u00ebnies s\u00eb m\u00eb shum\u00eb perimeve. Perimet jeshile jan\u00eb t\u00eb pasura me vitamina dhe minerale q\u00eb jan\u00eb t\u00eb mira p\u00ebr sh\u00ebndetin e p\u00ebrgjithsh\u00ebm.<\/p>\n
2. Nxit hidratimin<\/p>\n
L\u00ebngu jeshil mund t\u00eb ndihmoj\u00eb n\u00eb nxitjen e hidratimit, ve\u00e7an\u00ebrisht n\u00ebse \u00ebsht\u00eb i pasur me perime t\u00eb pasura me uj\u00eb si kastraveci.<\/p>\n
3. Ndihmon n\u00eb humbjen e pesh\u00ebs<\/p>\n
Pirja e l\u00ebngut jeshil mund t\u00eb ndihmoj\u00eb n\u00eb humbjen e p\u00ebrkohshme t\u00eb pesh\u00ebs. Sipas nj\u00eb studimi, njer\u00ebzit q\u00eb pin\u00eb l\u00ebng jeshil humb\u00ebn mesatarisht 3.3 kg, me efektin q\u00eb zgjat deri n\u00eb 2 jav\u00eb. Studimi arriti n\u00eb p\u00ebrfundimin se konsumimi i l\u00ebngut t\u00eb perimeve t\u00eb pap\u00ebrpunuara mund t\u00eb ndikoj\u00eb n\u00eb bakteret e zorr\u00ebve dhe t\u00eb nxis\u00eb humbjen e pesh\u00ebs, megjith\u00ebse nevojiten m\u00eb shum\u00eb studime p\u00ebr t\u00eb kuptuar m\u00eb mir\u00eb ndikimin e l\u00ebngut t\u00eb gjelb\u00ebr n\u00eb humbjen e pesh\u00ebs.<\/p>\n
4. Nxit sh\u00ebndetin e tretjes<\/p>\n
L\u00ebngu i gjelb\u00ebr \u00ebsht\u00eb i pasur me l\u00ebnd\u00eb ushqyese q\u00eb ushqejn\u00eb dhe mb\u00ebshtesin rritjen e baktereve t\u00eb dobishme n\u00eb zorr\u00eb. Kjo mund t\u00eb nxis\u00eb potencialisht sh\u00ebndetin e tretjes dhe t\u00eb parandaloj\u00eb probleme t\u00eb tilla si kapsll\u00ebku.<\/p>\n
5. Ul inflamacionin<\/p>\n
Meqen\u00ebse l\u00ebngu i gjelb\u00ebr \u00ebsht\u00eb b\u00ebr\u00eb nga perimet jeshile, ai mund t\u00eb ndihmoj\u00eb n\u00eb uljen e inflamacionit dhe s\u00ebmundjeve q\u00eb lidhen me inflamacionin, si\u00e7 jan\u00eb s\u00ebmundjet e zemr\u00ebs.<\/p>\n
6. I leht\u00eb p\u00ebr t\u2019u tretur<\/p>\n
L\u00ebngu i gjelb\u00ebr \u00ebsht\u00eb m\u00eb i leht\u00eb p\u00ebr t\u2019u tretur dhe p\u00ebr k\u00ebt\u00eb arsye i dobish\u00ebm p\u00ebr njer\u00ebzit q\u00eb po sh\u00ebrohen nga nj\u00eb problem n\u00eb stomak dhe zorr\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":"
L\u00ebngu jeshil \u00ebsht\u00eb b\u00ebr\u00eb gjithnj\u00eb e m\u00eb popullor p\u00ebr shkak t\u00eb p\u00ebrfitimeve t\u00eb supozuara sh\u00ebndet\u00ebsore,…<\/p>\n","protected":false},"author":1,"featured_media":17345,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-17342","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kuriozitete"],"_links":{"self":[{"href":"https:\/\/faktiditor.ch\/index.php?rest_route=\/wp\/v2\/posts\/17342","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/faktiditor.ch\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/faktiditor.ch\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/faktiditor.ch\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/faktiditor.ch\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17342"}],"version-history":[{"count":1,"href":"https:\/\/faktiditor.ch\/index.php?rest_route=\/wp\/v2\/posts\/17342\/revisions"}],"predecessor-version":[{"id":17346,"href":"https:\/\/faktiditor.ch\/index.php?rest_route=\/wp\/v2\/posts\/17342\/revisions\/17346"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/faktiditor.ch\/index.php?rest_route=\/wp\/v2\/media\/17345"}],"wp:attachment":[{"href":"https:\/\/faktiditor.ch\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17342"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/faktiditor.ch\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17342"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/faktiditor.ch\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17342"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}