<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
Me gam\u00ebn e gjer\u00eb t\u00eb p\u00ebrfitimeve q\u00eb ofrojn\u00eb k\u00ebto gjethe t\u00eb fuqishme, \u00ebsht\u00eb e udh\u00ebs t\u2019i p\u00ebrfshini n\u00eb diet\u00ebn tuaj.<\/p>\n
P\u00ebrmir\u00ebsojn\u00eb tretjen<\/p>\n
Gjethet e dafin\u00ebs kan\u00eb nj\u00eb efekt shum\u00eb t\u00eb fort\u00eb mbi sistemin gastrointestinal. Ato stimulojn\u00eb urin\u00ebn dhe t\u00eb vjellat, n\u00eb rast se ndodh t\u00eb keni konsumuar di\u00e7ka toksike. P\u00ebr m\u00eb tep\u00ebr, komponimet organike q\u00eb gjenden n\u00eb gjethe jan\u00eb shum\u00eb t\u00eb efektshme p\u00ebr problemet e ndryshme q\u00eb mund t\u00eb keni me stomakun. Disa nga proteinat m\u00eb komplekse n\u00eb diet\u00ebn ton\u00eb moderne mund t\u00eb jen\u00eb t\u00eb v\u00ebshtira p\u00ebr t\u2019u tretur, por enzimat unike t\u00eb gjetura n\u00eb gjethet e dafin\u00ebs ndihmojn\u00eb p\u00ebr t\u00eb leht\u00ebsuar tretjen dhe marrjen e l\u00ebnd\u00ebve ushqyese.<\/p>\n
Kujdesi p\u00ebr flok\u00ebt<\/p>\n
N\u00ebse doni t\u00eb p\u00ebrmir\u00ebsoni sh\u00ebndetin e flok\u00ebve tuaj dhe t\u00eb eliminoni zbokthin, aplikoni uj\u00eb n\u00eb t\u00eb cilin keni zier disa gjethe dafine m\u00eb par\u00eb. Kimikatet dhe p\u00ebrb\u00ebr\u00ebsit n\u00eb to mund t\u00eb ndihmojn\u00eb n\u00eb eliminimin e l\u00ebkur\u00ebs s\u00eb that\u00eb dhe zbokthit. Mbroni sh\u00ebndetin e zemr\u00ebs Nj\u00eb nga p\u00ebrfitimet m\u00eb t\u00eb r\u00ebnd\u00eb- sishme t\u00eb gjetheve t\u00eb dafin\u00ebs \u00ebsht\u00eb aft\u00ebsia e tyre p\u00ebr t\u00eb mbrojtur zemr\u00ebn. P\u00ebrb\u00ebr\u00ebsit q\u00eb gjenden n\u00eb gjethe ndihmojn\u00eb edhe n\u00eb eliminimin e kolesterolit HDL (t\u00eb keq) nga sistemi kardiovaskular.<\/p>\n
Parandalojn\u00eb kancerin<\/p>\n
Kombinimi unik i antioksidant\u00ebve dhe komponimet organike q\u00eb gjenden\u00a0te dafinat ndihmojn\u00eb p\u00ebr t\u00eb mbrojtur trupin nga efektet e radikaleve t\u00eb lira. Radikalet e lira mund t\u00eb b\u00ebjn\u00eb q\u00eb qelizat e sh\u00ebndetshme t\u00eb shnd\u00ebrrohen n\u00eb qeliza kanceroze, t\u00eb cilat gjethet e dafin\u00ebs jan\u00eb ve\u00e7an\u00ebrisht t\u00eb afta p\u00ebr t\u2019i parandaluar.<\/p>\n
Reduktojn\u00eb ankthin dhe stresin Gjethet e dafin\u00ebs mund t\u00eb ndihmojn\u00eb p\u00ebr t\u00eb ulur nivelin e stresit. Hormonet e stresit t\u00eb tep\u00ebrt mund t\u00eb jen\u00eb t\u00eb rrezikshme p\u00ebr sh\u00ebndetin, k\u00ebshtu q\u00eb gjethet\u00a0mund t\u2019ju ndihmojn\u00eb q\u00eb t\u00eb qet\u00ebsoheni e t\u00eb jeni t\u00eb relaksuar edhe n\u00eb moment ankthi.<\/p>\n
Menaxhojn\u00eb diabetin<\/p>\n
Gjethet e dafin\u00ebs kan\u00eb qen\u00eb t\u00eb lidhura drejtp\u00ebrdrejt me p\u00ebrmir\u00ebsimin e funksionit t\u00eb insulin\u00ebs dhe nivelet e rregulluara t\u00eb sheqerit n\u00eb gjak, shkruan panorama.al. P\u00ebr pacient\u00ebt me rrezik t\u00eb zhvillimit t\u00eb diabetit ose p\u00ebr ata q\u00eb jan\u00eb me diabet, konsumimi i rregullt i gjetheve t\u00eb dafin\u00ebs mund t\u00eb pengoj\u00eb komplikacionet q\u00eb s\u00ebmundja shfaq me kalimin e koh\u00ebs.<\/p>\n","protected":false},"excerpt":{"rendered":"
P\u00ebrfitimet m\u00eb mbres\u00ebl\u00ebn\u00ebse sh\u00ebndet\u00ebsore t\u00eb gjetheve t\u00eb dafin\u00ebs p\u00ebrfshijn\u00eb aft\u00ebsin\u00eb e tyre p\u00ebr t\u00eb ngadal\u00ebsuar…<\/p>\n","protected":false},"author":5,"featured_media":21001,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-20998","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mjeksi"],"_links":{"self":[{"href":"https:\/\/faktiditor.ch\/index.php?rest_route=\/wp\/v2\/posts\/20998","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/faktiditor.ch\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/faktiditor.ch\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/faktiditor.ch\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/faktiditor.ch\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=20998"}],"version-history":[{"count":1,"href":"https:\/\/faktiditor.ch\/index.php?rest_route=\/wp\/v2\/posts\/20998\/revisions"}],"predecessor-version":[{"id":21002,"href":"https:\/\/faktiditor.ch\/index.php?rest_route=\/wp\/v2\/posts\/20998\/revisions\/21002"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/faktiditor.ch\/index.php?rest_route=\/wp\/v2\/media\/21001"}],"wp:attachment":[{"href":"https:\/\/faktiditor.ch\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=20998"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/faktiditor.ch\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=20998"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/faktiditor.ch\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=20998"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}