T\u00eb gjith\u00eb her\u00eb pas here ndihemi t\u00eb stresuar, por n\u00ebse niveli i tij nuk menaxhohet mir\u00eb, trupi juaj mund t\u00eb filloj\u00eb t\u00eb ket\u00eb disa shenja q\u00eb nuk duhet t\u2019i injoroni.<\/p>\n
Ka disa zona n\u00eb trup ku stresi do t\u00eb shfaqet dhe juve iu duhet t\u00eb kaloni pa kkoh\u00eb p\u00ebr t\u2019u qet\u00ebsuar.<\/p>\n
Nga l\u00ebkura juaj te gjumi juaj, \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb vini re n\u00ebse ankthi juaj ka filluar t\u00eb ket\u00eb ndikim n\u00eb trupin tuaj.<\/p>\n
Dr.Stephanie Ooi, mjeke e p\u00ebrgjithshme n\u00eb klinik\u00ebn kryesore MyHealthcare n\u00eb Lond\u00ebr, thot\u00eb se \u00ebsht\u00eb e r\u00ebnd\u00ebsishme q\u00eb njer\u00ebzit t\u2019i din\u00eb shenjat dhe t\u00eb marrin ndihm\u00eb jo vet\u00ebm p\u00ebr mir\u00ebqenien emocionale, por edhe p\u00ebr sh\u00ebndetin fizik, shkruan The Sun.<\/p>\n
\u201cS\u00eb pari, stresi nuk \u00ebsht\u00eb gjithmon\u00eb negativ. N\u00eb fakt \u00ebsht\u00eb nj\u00eb emocion shum\u00eb i dobish\u00ebm p\u00ebr trupin.Gjat\u00eb periudhave t\u00eb stresit trupat tan\u00eb p\u00ebrjetojn\u00eb p\u00ebrgjigjen \u2018lufto ose ik\u2019. Kjo \u00e7liron hormone duke p\u00ebrfshir\u00eb adrenalin\u00ebn, t\u00eb cilat na ndihmojn\u00eb t\u00eb reagojm\u00eb n\u00ebse p\u00ebrballemi me nj\u00eb k\u00ebrc\u00ebnim apo rrezik\u201d, u shpreh ajo.<\/p>\n
Ajo dallon gjasht\u00eb shenja fizike t\u00eb stresit q\u00eb nuk duhet t\u2019i injoroni kurr\u00eb\u201d<\/p>\n
1.L\u00ebkur\u00eb e keqe<\/p>\n
Stresi ka qen\u00eb prej koh\u00ebsh i lidhur me shum\u00eb s\u00ebmundje t\u00eb zakonshme t\u00eb l\u00ebkur\u00ebs dhe mund t\u00eb jet\u00eb edhe shkaku i shfaqjes s\u00eb tyre ose nj\u00eb p\u00ebrkeq\u00ebsues.<\/p>\n
2.Lodhja<\/p>\n
DrOoi tha se stresi mund t\u00eb jet\u00eb rraskapit\u00ebs, jo vet\u00ebm p\u00ebr mendjen, por edhe p\u00ebr trupin.<\/p>\n
Stresi prek njer\u00ebzit n\u00eb m\u00ebnyra t\u00eb ndryshme, por simptomat afatshkurtra mund t\u00eb p\u00ebrfshijn\u00eb nervoziz\u00ebm dhe lodhje dhe mund t\u00eb keni m\u00eb pak d\u00ebshir\u00eb t\u00eb ngriheni dhe t\u00eb b\u00ebni gj\u00ebra.<\/p>\n
3.Shtim n\u00eb pesh\u00eb<\/p>\n
P\u00ebr disa njer\u00ebz q\u00eb jan\u00eb t\u00eb stresuar, t\u00eb han\u00eb di\u00e7ka nuk diskutohet, por t\u00eb tjer\u00ebt mund t\u00eb ngush\u00ebllohen me ushqim.<\/p>\n
Stresi gjithashtu mund t\u00eb ndryshoj\u00eb oreksin dhe njer\u00ebzit zbulojn\u00eb se fillojn\u00eb t\u00eb han\u00eb shum\u00eb ose shum\u00eb pak gjat\u00eb k\u00ebsaj periudhe.<\/p>\n
4.Probleme me stomakun<\/p>\n
Truri dhe sistemi yn\u00eb tret\u00ebs jan\u00eb t\u00eb lidhur n\u00ebp\u00ebrmjet nervit vagus, k\u00ebshtu q\u00eb kur truri yn\u00eb \u00ebsht\u00eb i stresuar, simptomat shpesh shfaqen n\u00eb zorr\u00eb dhe anasjelltas.<\/p>\n
Nuk \u00ebsht\u00eb \u00e7udi q\u00eb stresi \u00ebsht\u00eb nj\u00eb nga shkaktar\u00ebt m\u00eb t\u00eb m\u00ebdhenj p\u00ebr Sindrom\u00ebn e Zorr\u00ebs s\u00eb Irrituar.<\/p>\n
5.Pagjum\u00ebsia<\/p>\n
Derisa mund t\u00eb ndiheni t\u00eb lodhur gjat\u00eb gjith\u00eb dit\u00ebs, disa njer\u00ebz kan\u00eb v\u00ebshtir\u00ebsi t\u00eb flen\u00eb kur koka e tyre m\u00eb n\u00eb fund godet jast\u00ebkun.<\/p>\n
Hormonet e stresit mund t\u00eb shkaktojn\u00eb hipereksitim, duke prishur ekuilibrin mes gjumit dhe zgjimit.<\/p>\n
6.Imuniteti i ulur<\/p>\n
Kortizoli (hormoni yn\u00eb i stresit), shtyp qelizat imune, q\u00eb do t\u00eb thot\u00eb se aft\u00ebsia jon\u00eb p\u00ebr t\u00eb luftuar mikrobet, viruset dhe pushtuesit e tjer\u00eb t\u00eb huaj zvog\u00eblohet, duke na b\u00ebr\u00eb m\u00eb t\u00eb ndjesh\u00ebm ndaj infeksioneve kur jemi t\u00eb stresuar.<\/p>\n
Presionet e jetes\u00ebs moderne b\u00ebjn\u00eb q\u00eb shum\u00eb njer\u00ebz t\u00eb p\u00ebrjetojn\u00eb stres n\u00eb baza kronike dhe ky depresion kronik i sistemit imunitar mund t\u00eb ket\u00eb pasoja serioze.<\/p>\n","protected":false},"excerpt":{"rendered":"
T\u00eb gjith\u00eb her\u00eb pas here ndihemi t\u00eb stresuar, por n\u00ebse niveli i tij nuk menaxhohet…<\/p>\n","protected":false},"author":5,"featured_media":21618,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-21615","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mjeksi"],"_links":{"self":[{"href":"https:\/\/faktiditor.ch\/index.php?rest_route=\/wp\/v2\/posts\/21615","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/faktiditor.ch\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/faktiditor.ch\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/faktiditor.ch\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/faktiditor.ch\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=21615"}],"version-history":[{"count":1,"href":"https:\/\/faktiditor.ch\/index.php?rest_route=\/wp\/v2\/posts\/21615\/revisions"}],"predecessor-version":[{"id":21619,"href":"https:\/\/faktiditor.ch\/index.php?rest_route=\/wp\/v2\/posts\/21615\/revisions\/21619"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/faktiditor.ch\/index.php?rest_route=\/wp\/v2\/media\/21618"}],"wp:attachment":[{"href":"https:\/\/faktiditor.ch\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=21615"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/faktiditor.ch\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=21615"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/faktiditor.ch\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=21615"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}