{"id":21631,"date":"2026-06-07T12:53:03","date_gmt":"2026-06-07T10:53:03","guid":{"rendered":"https:\/\/faktiditor.ch\/?p=21631"},"modified":"2026-06-07T12:53:03","modified_gmt":"2026-06-07T10:53:03","slug":"pse-eshte-e-shendetshme-te-flesh-ne-dhome-te-ftohte","status":"publish","type":"post","link":"https:\/\/faktiditor.ch\/?p=21631","title":{"rendered":"Pse \u00ebsht\u00eb e sh\u00ebndetshme t\u00eb flesh n\u00eb dhom\u00eb t\u00eb ftoht\u00eb?"},"content":{"rendered":"<p>Fjetja n\u00eb nj\u00eb dhom\u00eb t\u00eb nxeht\u00eb jo vet\u00ebm q\u00eb na b\u00ebn t\u00eb pak\u00ebndsh\u00ebm dhe t\u00eb djersitur, por gjithashtu humbasim shum\u00eb p\u00ebrfitime q\u00eb mund t\u00eb merrnim vet\u00ebm duke fjetur n\u00eb nj\u00eb dhom\u00eb t\u00eb ftoht\u00eb.<\/p>\n<div class=\"code-block code-block-8\">\n<div id=\"mandeta_1f070636ecb54ef79b421c507c4e580b_zone_103976_sect_47401_site_41437\" data-sender=\"mandeta\">\n<div class=\"resize-sensor\" dir=\"ltr\">\n<div class=\"resize-sensor-expand\">\n<div><\/div>\n<\/div>\n<div class=\"resize-sensor-shrink\">\n<div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>Vendosja e temperatur\u00ebs n\u00eb rreth 18C mund t\u00eb b\u00ebj\u00eb t\u00eb gjith\u00eb ndryshimin midis nj\u00eb gjumi t\u00eb dob\u00ebt dhe nj\u00eb nat\u00eb t\u00eb gjumit t\u00eb qet\u00eb.<\/p>\n<p><strong>Na ndihmon t\u00eb q\u00ebndrojm\u00eb t\u00eb fresk\u00ebt<\/strong><\/p>\n<p>Fjetja n\u00eb nj\u00eb dhom\u00eb me nj\u00eb temperatur\u00eb m\u00eb t\u00eb ul\u00ebt promovon prodhimin e melatonin\u00ebs, e quajtur gjithashtu \u201chormoni i gjumit\u201d. \u00cbsht\u00eb gjithashtu nj\u00eb antioksidant, q\u00eb do t\u00eb thot\u00eb se sh\u00ebrben si nj\u00eb hormon anti-plakje p\u00ebr trupin.<\/p>\n<p><strong>Ndihmon me pagjum\u00ebsin\u00eb<\/strong><\/p>\n<p>Studimet tregojn\u00eb se disa forma t\u00eb pagjum\u00ebsis\u00eb n\u00eb t\u00eb v\u00ebrtet\u00eb lidhen me temperatura m\u00eb t\u00eb larta t\u00eb trupit. Duke i b\u00ebr\u00eb dhomat e gjumit m\u00eb t\u00eb fresk\u00ebta, ne mund t\u00eb ndihmojm\u00eb trupat tan\u00eb t\u00eb qet\u00ebsohen dhe t\u00eb ndihmojn\u00eb n\u00eb nxitjen e gjumit.<\/p>\n<p><strong>Mban stresin larg<\/strong><\/p>\n<p>Temperaturat m\u00eb t\u00eb larta n\u00ebnkuptojn\u00eb q\u00eb trupi l\u00ebshon m\u00eb shum\u00eb \u201chormone stresi\u201d t\u00eb quajtura kortizol. Nj\u00eb dhom\u00eb m\u00eb e fresk\u00ebt mund t\u00eb ndihmoj\u00eb n\u00eb mbajtjen n\u00ebn kontroll t\u00eb niveleve t\u00eb kortizolit, dhe kjo do t\u00eb thot\u00eb m\u00eb pak stres dhe nj\u00eb cil\u00ebsi m\u00eb t\u00eb mir\u00eb t\u00eb gjumit.<\/p>\n<p><strong>Ul rrezikun e disa s\u00ebmundjeve<\/strong><\/p>\n<p>Fjetja n\u00eb nj\u00eb dhom\u00eb t\u00eb fresk\u00ebt mund t\u00eb ul\u00eb shanset tona p\u00ebr t\u00eb zhvilluar s\u00ebmundje metabolike si diabeti. Ai gjithashtu p\u00ebrmir\u00ebson nivelet tona t\u00eb hormonit t\u00eb rritjes q\u00eb ndihmojn\u00eb n\u00eb parandalimin e s\u00ebmundjeve t\u00eb zemr\u00ebs, depresionit dhe mbipesh\u00ebs. Melatonina e rritur gjithashtu ul shanset tona p\u00ebr t\u2019u s\u00ebmurur nga Alzheimer.<\/p>\n<div class=\"sponsored_articles\">\n<div id=\"\" class=\"\"><\/div>\n<\/div>\n<div class=\"ad\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Fjetja n\u00eb nj\u00eb dhom\u00eb t\u00eb nxeht\u00eb jo vet\u00ebm q\u00eb na b\u00ebn t\u00eb pak\u00ebndsh\u00ebm dhe t\u00eb&#8230;<\/p>\n","protected":false},"author":5,"featured_media":21634,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-21631","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mjeksi"],"_links":{"self":[{"href":"https:\/\/faktiditor.ch\/index.php?rest_route=\/wp\/v2\/posts\/21631","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/faktiditor.ch\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/faktiditor.ch\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/faktiditor.ch\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/faktiditor.ch\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=21631"}],"version-history":[{"count":1,"href":"https:\/\/faktiditor.ch\/index.php?rest_route=\/wp\/v2\/posts\/21631\/revisions"}],"predecessor-version":[{"id":21635,"href":"https:\/\/faktiditor.ch\/index.php?rest_route=\/wp\/v2\/posts\/21631\/revisions\/21635"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/faktiditor.ch\/index.php?rest_route=\/wp\/v2\/media\/21634"}],"wp:attachment":[{"href":"https:\/\/faktiditor.ch\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=21631"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/faktiditor.ch\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=21631"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/faktiditor.ch\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=21631"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}