{"id":23224,"date":"2026-06-09T15:06:25","date_gmt":"2026-06-09T13:06:25","guid":{"rendered":"https:\/\/faktiditor.ch\/?p=23224"},"modified":"2026-06-09T15:06:25","modified_gmt":"2026-06-09T13:06:25","slug":"shenjat-ne-lekure-qe-tregojne-se-hame-shume-kripe","status":"publish","type":"post","link":"https:\/\/faktiditor.ch\/?p=23224","title":{"rendered":"Shenjat n\u00eb l\u00ebkur\u00eb q\u00eb tregojn\u00eb se ham\u00eb shum\u00eb krip\u00eb"},"content":{"rendered":"<p>Ndon\u00ebse e dim\u00eb se marrja e moderuar e krip\u00ebs nuk \u00ebsht\u00eb e d\u00ebmshme p\u00ebr sh\u00ebndetin ton\u00eb, konsumimi i tep\u00ebrt i saj mund t\u00eb \u00e7oj\u00eb n\u00eb shum\u00eb probleme sh\u00ebndet\u00ebsore.<\/p>\n<div class=\"code-block code-block-8\">\n<div id=\"mandeta_1f070636ecb54ef79b421c507c4e580b_zone_103976_sect_47401_site_41437\" data-sender=\"mandeta\">\n<div class=\"resize-sensor\" dir=\"ltr\">\n<div class=\"resize-sensor-expand\">\n<div><\/div>\n<\/div>\n<div class=\"resize-sensor-shrink\">\n<div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>Sipas WebMD, kripa \u00ebsht\u00eb nj\u00eb er\u00ebz q\u00eb mund t\u2019i jap\u00eb shije ushqimit ton\u00eb dhe t\u00eb veproj\u00eb si nj\u00eb ruajt\u00ebs. Ai p\u00ebrmban rreth 60 p\u00ebr qind klorur dhe 40 p\u00ebr qind natrium.<\/p>\n<p>Pothuajse t\u00eb gjitha ushqimet e pap\u00ebrpunuara, duke p\u00ebrfshir\u00eb perimet, frutat, arrat, mishin, drith\u00ebrat dhe produktet e qum\u00ebshtit, kanw sasi tw vogwl tw natriumit. Kripa q\u00eb ham\u00eb ndihmon n\u00eb relaksimin dhe shtr\u00ebngimin e muskujve, ndihmon impulset nervore dhe balancon mineralet dhe ujin q\u00eb marrim.<\/p>\n<p>Por marrja e tep\u00ebrt e krip\u00ebs ka nj\u00eb efekt negativ n\u00eb sasin\u00eb e ujit t\u00eb p\u00ebrthithur nga organet tona t\u00eb brendshme. Kjo m\u00eb pas do t\u00eb nxis\u00eb trupin t\u00eb t\u00ebrheq\u00eb ujin nga qelizat dhe l\u00ebkura jon\u00eb, duke \u00e7uar n\u00eb dehidrim, shpjegojn\u00eb mjek\u00ebt .<\/p>\n<p>Kjo \u00ebsht\u00eb arsyeja pse ne mund t\u00eb shohim drejtp\u00ebrdrejt n\u00eb l\u00ebkur\u00ebn ton\u00eb n\u00ebse konsumojm\u00eb shum\u00eb krip\u00eb p\u00ebrmes diet\u00ebs son\u00eb. Dehidratimi i l\u00ebkur\u00ebs mund t\u00eb \u00e7oj\u00eb n\u00eb ndryshime t\u00eb papritura si l\u00ebkura e that\u00eb, shfaqja e hershme e rrudhave, si dhe nj\u00eb pamje e zbeht\u00eb.<\/p>\n<p>P\u00ebrve\u00e7 ndryshimeve t\u00eb sip\u00ebrp\u00ebrmendura t\u00eb l\u00ebkur\u00ebs, shenjat q\u00eb tregojn\u00eb se po ham\u00eb shum\u00eb krip\u00eb p\u00ebrfshijn\u00eb dhimbje stomaku, fryrje, presion t\u00eb lart\u00eb t\u00eb gjakut, \u00ebnjtje t\u00eb k\u00ebmb\u00ebve, rritje t\u00eb etjes, probleme me gjumin, ndjenj\u00eb t\u00eb dob\u00ebt ose munges\u00eb p\u00ebrqendrimi.<\/p>\n<div class=\"sponsored_articles\">\n<div id=\"\" class=\"\"><\/div>\n<\/div>\n<div class=\"ad\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ndon\u00ebse e dim\u00eb se marrja e moderuar e krip\u00ebs nuk \u00ebsht\u00eb e d\u00ebmshme p\u00ebr sh\u00ebndetin&#8230;<\/p>\n","protected":false},"author":5,"featured_media":23227,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-23224","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mjeksi"],"_links":{"self":[{"href":"https:\/\/faktiditor.ch\/index.php?rest_route=\/wp\/v2\/posts\/23224","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/faktiditor.ch\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/faktiditor.ch\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/faktiditor.ch\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/faktiditor.ch\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=23224"}],"version-history":[{"count":1,"href":"https:\/\/faktiditor.ch\/index.php?rest_route=\/wp\/v2\/posts\/23224\/revisions"}],"predecessor-version":[{"id":23228,"href":"https:\/\/faktiditor.ch\/index.php?rest_route=\/wp\/v2\/posts\/23224\/revisions\/23228"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/faktiditor.ch\/index.php?rest_route=\/wp\/v2\/media\/23227"}],"wp:attachment":[{"href":"https:\/\/faktiditor.ch\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=23224"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/faktiditor.ch\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=23224"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/faktiditor.ch\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=23224"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}