{"id":24314,"date":"2026-06-12T12:21:52","date_gmt":"2026-06-12T10:21:52","guid":{"rendered":"https:\/\/faktiditor.ch\/?p=24314"},"modified":"2026-06-12T12:21:52","modified_gmt":"2026-06-12T10:21:52","slug":"3-sallata-ideale-per-te-mbajtur-diabetin-nen-kontroll","status":"publish","type":"post","link":"https:\/\/faktiditor.ch\/?p=24314","title":{"rendered":"3 sallata ideale p\u00ebr t\u00eb mbajtur diabetin n\u00ebn kontroll"},"content":{"rendered":"<p>Sallatat mund t\u00eb konsiderohen shum\u00eb mir\u00eb si nj\u00eb \u2018minier\u00eb ari\u2019 p\u00ebr sa i p\u00ebrket ushqyesve q\u00eb u nevojiten diabetik\u00ebve p\u00ebr t\u00eb ulur sheqerin n\u00eb gjak.<\/p>\n<div class=\"code-block code-block-8\">\n<div id=\"mandeta_1f070636ecb54ef79b421c507c4e580b_zone_103976_sect_47401_site_41437\" data-sender=\"mandeta\">\n<div class=\"resize-sensor\" dir=\"ltr\">\n<div class=\"resize-sensor-expand\">\n<div><\/div>\n<\/div>\n<div class=\"resize-sensor-shrink\">\n<div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>N\u00eb k\u00ebt\u00eb artikull do t\u00eb m\u00ebsoni tre receta sallatash t\u00eb shijshme dhe t\u00eb lehta n\u00eb p\u00ebrgatitje q\u00eb u p\u00ebrshtaten m\u00eb s\u00eb miri nevojave t\u00eb diabetik\u00ebve.<\/p>\n<p><strong>Sallata me spinaq dhe hudh\u00ebr<\/strong><\/p>\n<p>P\u00ebrb\u00ebr\u00ebsit e sallat\u00ebs:<\/p>\n<p>6 filxhan\u00eb \u00e7aji me gjethe t\u00eb vogla spinaqi<\/p>\n<p>2 thelpinj hudh\u00ebr t\u00eb grir\u00eb<\/p>\n<p>1 lug\u00eb gjelle me uthull t\u00eb bardh\u00eb molle<\/p>\n<p>\u00c7erek luge me piper t\u00eb zi<\/p>\n<p>Nj\u00eb maj\u00eb luge \u00e7aji me krip\u00eb<\/p>\n<p>Qep\u00eb e kuqe<\/p>\n<p>Nj\u00eb lug\u00eb e gjysm\u00eb gjelle me vaj ulliri.<\/p>\n<p><strong>P\u00ebrgatitja e sallat\u00ebs:<\/strong><\/p>\n<p>Hidhini t\u00eb gjith\u00eb p\u00ebrb\u00ebr\u00ebsit p\u00ebrve\u00e7 qep\u00ebs dhe spinaqit n\u00eb nj\u00eb tas sallate. P\u00ebrziejini mir\u00eb me lug\u00eb druri dhe m\u00eb pas shtoni qep\u00ebn e grir\u00eb dhe gjethet e spinaqit. P\u00ebrziejini s\u00ebrish dhe servireni sallat\u00ebn menj\u00ebher\u00eb m\u00eb pas.<\/p>\n<p><strong>Sallata me rrepa dhe kastravec\u00eb<\/strong><\/p>\n<p>P\u00ebrb\u00ebr\u00ebsit e sallat\u00ebs:<\/p>\n<p>200 gram\u00eb kastravec\u00eb<\/p>\n<p>Vaj ulliri<\/p>\n<p>90 gram\u00eb rrepa t\u00eb kuq<\/p>\n<p>10 gram\u00eb ullinj t\u00eb zinj<\/p>\n<p>Uthull dhe krip\u00eb<\/p>\n<p><strong>P\u00ebrgatitja e sallat\u00ebs:<\/strong><\/p>\n<p>Lajini rrepat e kuq me uj\u00eb t\u00eb bollsh\u00ebm dhe pritini. Lajini kastravecat, q\u00ebrojini dhe m\u00eb pas pritini n\u00eb feta t\u00eb holla rrethore. T\u00eb gjith\u00eb p\u00ebrb\u00ebr\u00ebsit e m\u00ebsip\u00ebrm hidhini n\u00eb nj\u00eb tas sallate dhe p\u00ebrziejini mir\u00eb. Servireni sallat\u00ebn menj\u00ebher\u00eb.<\/p>\n<p><strong>Sallata me kastravec\u00eb<\/strong><\/p>\n<p>P\u00ebrb\u00ebr\u00ebsit e sallat\u00ebs:<\/p>\n<p>1 kastravec<\/p>\n<p>2 lug\u00eb gjelle me fara t\u00eb pjekura susami<\/p>\n<p>\u00c7erek filxhani kafe me uthull<\/p>\n<p>Nj\u00eb maj\u00eb luge \u00e7aji me krip\u00eb<\/p>\n<p><strong>P\u00ebrgatitja e sallat\u00ebs:<\/strong><\/p>\n<p>Lajini dhe q\u00ebrojini kastravec\u00ebt. Prijini p\u00ebr s\u00eb gjati dhe hiqini farat e tyre duke p\u00ebrdorur nj\u00eb lug\u00eb. M\u00eb pas fetat e kastravecave vendosini mbi letr\u00ebn e kuzhin\u00ebs p\u00ebr t\u00eb hequr lag\u00ebshtin\u00eb e tep\u00ebrt. N\u00eb nj\u00eb tas sallate p\u00ebrzieni krip\u00ebn, uthull\u00ebn e p\u00ebrb\u00ebr\u00ebsit e tjer\u00eb dhe n\u00eb fund shtoni kastravec\u00ebt bashk\u00eb me farat e susamit. P\u00ebrziejini mir\u00eb dhe servireni sallat\u00ebn menj\u00ebher\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sallatat mund t\u00eb konsiderohen shum\u00eb mir\u00eb si nj\u00eb \u2018minier\u00eb ari\u2019 p\u00ebr sa i p\u00ebrket ushqyesve&#8230;<\/p>\n","protected":false},"author":5,"featured_media":24317,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-24314","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mjeksi"],"_links":{"self":[{"href":"https:\/\/faktiditor.ch\/index.php?rest_route=\/wp\/v2\/posts\/24314","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/faktiditor.ch\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/faktiditor.ch\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/faktiditor.ch\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/faktiditor.ch\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=24314"}],"version-history":[{"count":1,"href":"https:\/\/faktiditor.ch\/index.php?rest_route=\/wp\/v2\/posts\/24314\/revisions"}],"predecessor-version":[{"id":24323,"href":"https:\/\/faktiditor.ch\/index.php?rest_route=\/wp\/v2\/posts\/24314\/revisions\/24323"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/faktiditor.ch\/index.php?rest_route=\/wp\/v2\/media\/24317"}],"wp:attachment":[{"href":"https:\/\/faktiditor.ch\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=24314"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/faktiditor.ch\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=24314"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/faktiditor.ch\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=24314"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}