{"id":24763,"date":"2026-06-13T18:30:03","date_gmt":"2026-06-13T16:30:03","guid":{"rendered":"https:\/\/faktiditor.ch\/?p=24763"},"modified":"2026-06-13T18:30:03","modified_gmt":"2026-06-13T16:30:03","slug":"pse-fasulja-duhet-te-jete-pjese-e-ushqimit-tone","status":"publish","type":"post","link":"https:\/\/faktiditor.ch\/?p=24763","title":{"rendered":"Pse fasulja duhet t\u00eb jet\u00eb pjes\u00eb e ushqimit ton\u00eb?"},"content":{"rendered":"

Fasulja \u00ebsht\u00eb nj\u00eb nd\u00ebr ushqimet m\u00eb t\u00eb dobishme, \u00ebsht\u00eb burimi i proteinave, si dhe \u00ebsht\u00eb ushqim q\u00eb i takon kuzhin\u00ebs tradicionale. Fasulja \u00ebsht\u00eb bim\u00eb nj\u00ebvje\u00e7are nga familja e bishtajoreve, e cila posedon shum\u00eb p\u00ebrb\u00ebr\u00ebs ushqyes, prandaj edhe duhet t\u00eb jet\u00eb pjes\u00eb p\u00ebrb\u00ebr\u00ebse e ushqimit ton\u00eb. Nutricist\u00ebt theksojn\u00eb se fasulja \u00ebsht\u00eb ushqim kalorik dhe se n\u00eb 100 gram\u00eb fasule gjenden 282 deri 302 kalori.<\/p>\n

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Fasulja ka vler\u00eb t\u00eb madhe t\u00eb energjis\u00eb dhe p\u00ebrmban pothuajse t\u00eb gjitha aminoacidet esenciale. P\u00ebrve\u00e7 k\u00ebsaj, p\u00ebrmban lecitin, kalium, kalcium, hekur, fosfor, magnez, zink dhe natrium. \u00cbsht\u00eb burim i shk\u00eblqyer i proteinave dhe ndryshe nga burimet tjera, fasulja ka m\u00eb pak yndyr\u00eb dhe nuk i p\u00ebrfshin yndyrnat e ngopura e as kolesterol.<\/p>\n

\u00cbsht\u00eb burim i shk\u00eblqyer i acidit folik, vitamin\u00ebs B6, K, riboflavin dhe B3. Nj\u00eb racion fasule siguron 20% t\u00eb fibrave t\u00eb nevojshme n\u00eb baz\u00eb ditore. Fitokemikalet q\u00eb gjenden n\u00eb fasule mbrojn\u00eb qelizat nga kanceri dhe zvog\u00eblojn\u00eb rritjen e tumorve.<\/p>\n

Hulumtuesit pohojn\u00eb se duhet konsumuar s\u00eb paku dy her\u00eb n\u00eb jav\u00eb q\u00eb mos t\u00eb keni zhvillim t\u00eb kancerit t\u00eb gjirit, s\u00ebmundje t\u00eb zemr\u00ebs, diabet tip2, presion t\u00eb lart\u00eb t\u00eb gjakut dhe kancer i zorr\u00ebs s\u00eb trash\u00eb.<\/p>\n

Konsumimi i i fasuleve n\u00eb m\u00ebnyr\u00eb t\u00eb rregullt ndihmon n\u00eb p\u00ebrmir\u00ebsimin e sh\u00ebndetit n\u00eb forma t\u00eb ndryshme. Nd\u00ebr t\u00eb tjera ato ndihmojn\u00eb n\u00eb balancimin e pesh\u00ebs n\u00ebp\u00ebrmjet kombinimit perfekt t\u00eb proteinave dhe fibrave.<\/p>\n","protected":false},"excerpt":{"rendered":"

Fasulja \u00ebsht\u00eb nj\u00eb nd\u00ebr ushqimet m\u00eb t\u00eb dobishme, \u00ebsht\u00eb burimi i proteinave, si dhe \u00ebsht\u00eb…<\/p>\n","protected":false},"author":5,"featured_media":24766,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-24763","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-showbiz"],"_links":{"self":[{"href":"https:\/\/faktiditor.ch\/index.php?rest_route=\/wp\/v2\/posts\/24763","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/faktiditor.ch\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/faktiditor.ch\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/faktiditor.ch\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/faktiditor.ch\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=24763"}],"version-history":[{"count":1,"href":"https:\/\/faktiditor.ch\/index.php?rest_route=\/wp\/v2\/posts\/24763\/revisions"}],"predecessor-version":[{"id":24767,"href":"https:\/\/faktiditor.ch\/index.php?rest_route=\/wp\/v2\/posts\/24763\/revisions\/24767"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/faktiditor.ch\/index.php?rest_route=\/wp\/v2\/media\/24766"}],"wp:attachment":[{"href":"https:\/\/faktiditor.ch\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=24763"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/faktiditor.ch\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=24763"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/faktiditor.ch\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=24763"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}