Arsyet pse ecja jon\u00eb b\u00ebhet m\u00eb e ngadalt\u00eb dhe m\u00eb lodh\u00ebse me kalimin e mosh\u00ebs jan\u00eb zbuluar nga nj\u00eb studim i ri australian, i cili tregon se trupi sakrifikon gjithnj\u00eb e m\u00eb shum\u00eb efikasitetin p\u00ebr t\u00eb ruajtur ekuilibrin. Gjetjet jan\u00eb publikuar n\u00eb revist\u00ebn Gait & Posture.<\/p>\n
Studimi, i udh\u00ebhequr nga Flinders University dhe University of Canberra, zbulon se me kalimin e viteve trupi p\u00ebrvet\u00ebson nj\u00eb stil ecjeje me parimin \u201csiguria mbi gjith\u00e7ka\u201d, duke i dh\u00ebn\u00eb p\u00ebrpar\u00ebsi q\u00ebndrueshm\u00ebris\u00eb n\u00eb kurriz t\u00eb shpejt\u00ebsis\u00eb dhe efikasitetit energjetik. Kjo ndihmon n\u00eb shpjegimin e faktit pse t\u00eb moshuarit lodhen m\u00eb shpejt dhe p\u00ebrballen me nj\u00eb rrezik m\u00eb t\u00eb lart\u00eb p\u00ebr rr\u00ebzime.<\/p>\n
Lexo edhe:
\nNanopjes\u00ebzat, efektive kund\u00ebr kancerit t\u00eb prostat\u00ebs
\nDuke analizuar t\u00eb dh\u00ebnat e l\u00ebvizjes s\u00eb 107 t\u00eb rriturve t\u00eb sh\u00ebndetsh\u00ebm, t\u00eb mosh\u00ebs nga 26 deri n\u00eb 86 vje\u00e7, studiuesit identifikuan ndryshime t\u00eb vogla, por t\u00eb r\u00ebnd\u00ebsishme, n\u00eb m\u00ebnyr\u00ebn se si ky\u00e7i i k\u00ebmb\u00ebs dhe muskujt p\u00ebrreth kontrollojn\u00eb \u00e7do hap.<\/p>\n
Autori kryesor i studimit dhe eksperti i teknologjis\u00eb s\u00eb sportit dhe ushtrimeve fizike, Cody Lindsay, thot\u00eb se ky\u00e7i i k\u00ebmb\u00ebs luan nj\u00eb rol vendimtar si n\u00eb ruajtjen e ekuilibrit ashtu edhe n\u00eb l\u00ebvizjen p\u00ebrpara.<\/p>\n
\u201cNd\u00ebrsa plakemi, trupi fillon t’i jap\u00eb p\u00ebrpar\u00ebsi q\u00ebndrueshm\u00ebris\u00eb mbi efikasitetin,\u201d thot\u00eb dr. Lindsay nga Instituti FlindersCaringFutures.<\/p>\n
\u201cKjo na ndihmon t\u00eb q\u00ebndrojm\u00eb n\u00eb k\u00ebmb\u00eb, por gjithashtu e b\u00ebn ecjen m\u00eb t\u00eb lodhshme.\u201d<\/p>\n
Studimi zbuloi se t\u00eb moshuarit aktivizojn\u00eb gjithnj\u00eb e m\u00eb shum\u00eb muskujt kund\u00ebrshtar\u00eb rreth ky\u00e7it t\u00eb k\u00ebmb\u00ebs n\u00eb t\u00eb nj\u00ebjt\u00ebn koh\u00eb, nj\u00eb model i njohur si bashk\u00ebtkurrje muskulore. Kjo e ngurt\u00ebson nyj\u00ebn dhe p\u00ebrmir\u00ebson ekuilibrin kur k\u00ebmba prek tok\u00ebn.<\/p>\n
Megjithat\u00eb, sipas Dr. Lindsay, kjo ka nj\u00eb \u00e7mim.<\/p>\n
\u201cNgurt\u00ebsimi i nyj\u00ebs e b\u00ebn ecjen m\u00eb t\u00eb sigurt, por do t\u00eb thot\u00eb gjithashtu se muskujt punojn\u00eb m\u00eb shum\u00eb pa prodhuar t\u00eb nj\u00ebjt\u00ebn shtytje p\u00ebrpara,\u201d shpjegon ai.<\/p>\n
Hulumtimi tregoi gjithashtu se t\u00eb moshuarit prodhojn\u00eb m\u00eb pak fuqi shtyt\u00ebse me \u00e7do hap, gj\u00eb q\u00eb rezulton n\u00eb hapa m\u00eb t\u00eb shkurt\u00ebr dhe nj\u00eb rit\u00ebm m\u00eb t\u00eb ngadalt\u00eb ecjeje.<\/p>\n
Bashkautori i studimit, profesori i asociuarMaartenImmink, thot\u00eb se kjo pasqyron nj\u00eb ndryshim m\u00eb t\u00eb gjer\u00eb n\u00eb m\u00ebnyr\u00ebn se si trupi kontrollon l\u00ebvizjen.<\/p>\n
\u201cSistemi nervor p\u00ebrvet\u00ebson nj\u00eb qasje ku siguria vjen e para, duke kompensuar ndryshimet q\u00eb lidhen me mosh\u00ebn p\u00ebrmes favorizimit t\u00eb q\u00ebndrueshm\u00ebris\u00eb ndaj performanc\u00ebs,\u201d thot\u00eb ai.<\/p>\n
\u201cK\u00ebto ndryshime mund t\u00eb rrisin lodhjen dhe ta b\u00ebjn\u00eb m\u00eb t\u00eb v\u00ebshtir\u00eb ecjen n\u00eb distanca t\u00eb gjata, nd\u00ebrsa nj\u00ebkoh\u00ebsisht zvog\u00eblojn\u00eb aft\u00ebsin\u00eb p\u00ebr t\u2019u rikuperuar pas pengesave ose rr\u00ebshqitjeve, nj\u00eb faktor ky\u00e7 n\u00eb rr\u00ebzimet e t\u00eb moshuarve.\u201d<\/p>\n
\u201cSado graduale t\u00eb jen\u00eb k\u00ebto ndryshime, ato mund t\u00eb ndikojn\u00eb te vet\u00ebbesimi dhe pavar\u00ebsia. Njer\u00ebzit mund t\u00eb v\u00ebn\u00eb re se lodhen m\u00eb shpejt ose ndihen m\u00eb pak t\u00eb sigurt n\u00eb ecje, ve\u00e7an\u00ebrisht n\u00eb terrene t\u00eb pabarabarta.\u201d<\/p>\n
Si mund t\u00eb ruhet l\u00ebvizshm\u00ebria me kalimin e mosh\u00ebs?<\/p>\n
Sipas studiuesve, gjetjet tregojn\u00eb qasje t\u00eb reja p\u00ebr ruajtjen e l\u00ebvizshm\u00ebris\u00eb n\u00eb mosh\u00eb t\u00eb madhe.<\/p>\n
N\u00eb vend q\u00eb programet e ushtrimeve t\u00eb p\u00ebrqendrohen vet\u00ebm te forca muskulore, ato duhet t\u00eb synojn\u00eb gjithashtu ekuilibrin, koordinimin dhe m\u00ebnyr\u00ebn se si muskujt bashk\u00ebpunojn\u00eb gjat\u00eb \u00e7do hapi.<\/p>\n
\u201cP\u00ebr t\u00eb moshuarit, veprime t\u00eb thjeshta mund t\u00eb b\u00ebjn\u00eb diferenc\u00ebn, duke p\u00ebrfshir\u00eb aktivitetin fizik t\u00eb rregullt, ushtrimet p\u00ebr ekuilibrin si taichi, forcimin e pjes\u00ebs s\u00eb poshtme t\u00eb k\u00ebmb\u00ebve dhe aktivitetet q\u00eb sfidojn\u00eb koordinimin,\u201d thot\u00eb dr. Lindsay nga Kolegji i Sh\u00ebndetit dhe Zhvillimit t\u00eb Aft\u00ebsive n\u00eb Flinders.<\/p>\n
\u201cT\u00eb q\u00ebndrosh aktiv \u00ebsht\u00eb nj\u00eb nga gj\u00ebrat m\u00eb t\u00eb r\u00ebnd\u00ebsishme q\u00eb mund t\u00eb b\u00ebj\u00eb nj\u00eb person. Edhe ushtrimet e vogla, por t\u00eb vazhdueshme, mund t’ju ndihmojn\u00eb t\u00eb ruani vet\u00ebbesimin, l\u00ebvizshm\u00ebrin\u00eb dhe pavar\u00ebsin\u00eb p\u00ebr m\u00eb gjat\u00eb.\u201d<\/p>\n
Studiuesit shpresojn\u00eb q\u00eb k\u00ebto gjetje t\u00eb ndihmojn\u00eb n\u00eb zhvillimin e strategjive m\u00eb t\u00eb mira p\u00ebr parandalimin e rr\u00ebzimeve dhe rehabilitimin, duke mb\u00ebshtetur nj\u00eb plakje m\u00eb t\u00eb sh\u00ebndetshme dhe m\u00eb aktive. \/ Medical xpress \u2013 Syri.net<\/p>\n","protected":false},"excerpt":{"rendered":"
Arsyet pse ecja jon\u00eb b\u00ebhet m\u00eb e ngadalt\u00eb dhe m\u00eb lodh\u00ebse me kalimin e mosh\u00ebs…<\/p>\n","protected":false},"author":6,"featured_media":26151,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-26148","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"_links":{"self":[{"href":"https:\/\/faktiditor.ch\/index.php?rest_route=\/wp\/v2\/posts\/26148","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/faktiditor.ch\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/faktiditor.ch\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/faktiditor.ch\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/faktiditor.ch\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=26148"}],"version-history":[{"count":1,"href":"https:\/\/faktiditor.ch\/index.php?rest_route=\/wp\/v2\/posts\/26148\/revisions"}],"predecessor-version":[{"id":26152,"href":"https:\/\/faktiditor.ch\/index.php?rest_route=\/wp\/v2\/posts\/26148\/revisions\/26152"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/faktiditor.ch\/index.php?rest_route=\/wp\/v2\/media\/26151"}],"wp:attachment":[{"href":"https:\/\/faktiditor.ch\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=26148"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/faktiditor.ch\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=26148"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/faktiditor.ch\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=26148"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}