{"id":35433,"date":"2026-07-14T12:37:04","date_gmt":"2026-07-14T10:37:04","guid":{"rendered":"https:\/\/faktiditor.ch\/?p=35433"},"modified":"2026-07-14T12:37:04","modified_gmt":"2026-07-14T10:37:04","slug":"10-minuta-ne-natyre-reduktojne-sresin-dhe-ankthin","status":"publish","type":"post","link":"https:\/\/faktiditor.ch\/?p=35433","title":{"rendered":"10 minuta n\u00eb natyr\u00eb reduktojn\u00eb sresin dhe ankthin"},"content":{"rendered":"<p class=\"wp-block-paragraph\">N\u00ebse ec\u00ebn ose ulesh n\u00eb natyr\u00eb p\u00ebr 10 \u2013 50 minuta redukton zem\u00ebrimin, frik\u00ebn dhe stresin.<\/p>\n<div class=\"code-block code-block-8\">\n<div id=\"mandeta_1f070636ecb54ef79b421c507c4e580b_zone_103976_sect_47401_site_41437\" data-sender=\"mandeta\">\n<div class=\"resize-sensor\" dir=\"ltr\">\n<div class=\"resize-sensor-expand\">\n<div><\/div>\n<\/div>\n<div class=\"resize-sensor-shrink\">\n<div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p class=\"wp-block-paragraph\">Ekspozimi ndaj natyr\u00ebs sjell disa p\u00ebrmir\u00ebsime n\u00eb sh\u00ebndet si: ulje t\u00eb rrahjeve t\u00eb zemr\u00ebs, presionit t\u00eb gjakut, hormoneve t\u00eb stresit, ankthit dhe numrin e vdekjeve. Studimet kan\u00eb zbuluar se nj\u00eb bim\u00eb n\u00eb dhom\u00eb ka ndikim t\u00eb madh n\u00eb stresin dhe ankthin.<\/p>\n<p class=\"wp-block-paragraph\">N\u00ebse d\u00ebshironi t\u00eb largoni stresin ose t\u00eb p\u00ebrmir\u00ebsoni sh\u00ebndetin mendor shkoni n\u00eb natyr\u00eb dhe kaloni pak koh\u00eb atje.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>N\u00ebse ec\u00ebn ose ulesh n\u00eb natyr\u00eb p\u00ebr 10 \u2013 50 minuta redukton zem\u00ebrimin, frik\u00ebn dhe&#8230;<\/p>\n","protected":false},"author":5,"featured_media":35481,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-35433","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mjeksi"],"_links":{"self":[{"href":"https:\/\/faktiditor.ch\/index.php?rest_route=\/wp\/v2\/posts\/35433","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/faktiditor.ch\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/faktiditor.ch\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/faktiditor.ch\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/faktiditor.ch\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=35433"}],"version-history":[{"count":1,"href":"https:\/\/faktiditor.ch\/index.php?rest_route=\/wp\/v2\/posts\/35433\/revisions"}],"predecessor-version":[{"id":35482,"href":"https:\/\/faktiditor.ch\/index.php?rest_route=\/wp\/v2\/posts\/35433\/revisions\/35482"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/faktiditor.ch\/index.php?rest_route=\/wp\/v2\/media\/35481"}],"wp:attachment":[{"href":"https:\/\/faktiditor.ch\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=35433"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/faktiditor.ch\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=35433"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/faktiditor.ch\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=35433"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}