{"id":36192,"date":"2026-07-16T11:58:01","date_gmt":"2026-07-16T09:58:01","guid":{"rendered":"https:\/\/faktiditor.ch\/?p=36192"},"modified":"2026-07-16T11:58:01","modified_gmt":"2026-07-16T09:58:01","slug":"a-duhet-te-pini-caj-rusi-ne-pike-te-veres-nutricionistja-flet-per-ndikimin-e-tij","status":"publish","type":"post","link":"https:\/\/faktiditor.ch\/?p=36192","title":{"rendered":"A duhet t\u00eb pini \u00e7aj rusi n\u00eb pik\u00eb t\u00eb ver\u00ebs? Nutricionistja flet p\u00ebr ndikimin e tij"},"content":{"rendered":"<p><strong>Nutricionistja Urata Rexhepi ka shpjeguar n\u00eb emisionin \u201cOra 7\u201d n\u00eb Klan Kosova se konsumimi i \u201c\u00e7ajit gjat\u00eb dit\u00ebve me vap\u00eb mund t\u00eb jet\u00eb m\u00eb i favorsh\u00ebm p\u00ebr organizmin sesa uji shum\u00eb i ftoht\u00eb.<\/strong><\/p>\n<p>Sipas saj, shum\u00eb persona mendojn\u00eb se vet\u00ebm uji i ftoht\u00eb i freskon, por funksionimi i trupit \u00ebsht\u00eb ndryshe.<\/p>\n<blockquote><p>\u201cTemperatura e brendshme e trupit \u00ebsht\u00eb rreth 37 grad\u00eb Celsius. Kur pim\u00eb uj\u00eb shum\u00eb t\u00eb ftoht\u00eb, organizmi duhet t\u00eb shpenzoj\u00eb energji p\u00ebr ta balancuar temperatur\u00ebn. Nd\u00ebrsa kur pim\u00eb \u00e7aj ose uj\u00eb n\u00eb temperatur\u00eb t\u00eb dhom\u00ebs, trupi nuk ka nevoj\u00eb ta b\u00ebj\u00eb k\u00ebt\u00eb proces,\u201d u shpreh Rexhepi.<\/p><\/blockquote>\n<p>Ajo shtoi se p\u00ebr k\u00ebt\u00eb arsye disa njer\u00ebz ndihen m\u00eb t\u00eb fresk\u00ebt pasi konsumojn\u00eb \u00e7aj t\u00eb ngroht\u00eb edhe gjat\u00eb dit\u00ebve me temperatura t\u00eb larta.<\/p>\n<p><iframe loading=\"lazy\" title=\"\u201c\u00c7aj rusi\u201d n\u00eb pik\u00eb t\u00eb veres\/ Nutricionistja habit\u00eb: \u00cbsht\u00eb i sh\u00ebndetsh\u00ebm \u2013 Ora 7\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/hpNvJxjIYD8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nutricionistja Urata Rexhepi ka shpjeguar n\u00eb emisionin \u201cOra 7\u201d n\u00eb Klan Kosova se konsumimi i&#8230;<\/p>\n","protected":false},"author":1,"featured_media":36195,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-36192","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kuriozitete"],"_links":{"self":[{"href":"https:\/\/faktiditor.ch\/index.php?rest_route=\/wp\/v2\/posts\/36192","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/faktiditor.ch\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/faktiditor.ch\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/faktiditor.ch\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/faktiditor.ch\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=36192"}],"version-history":[{"count":1,"href":"https:\/\/faktiditor.ch\/index.php?rest_route=\/wp\/v2\/posts\/36192\/revisions"}],"predecessor-version":[{"id":36196,"href":"https:\/\/faktiditor.ch\/index.php?rest_route=\/wp\/v2\/posts\/36192\/revisions\/36196"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/faktiditor.ch\/index.php?rest_route=\/wp\/v2\/media\/36195"}],"wp:attachment":[{"href":"https:\/\/faktiditor.ch\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=36192"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/faktiditor.ch\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=36192"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/faktiditor.ch\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=36192"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}