Anashkalimi i ecjes s\u00eb p\u00ebrditshme mund t\u00eb jet\u00eb m\u00eb i d\u00ebmsh\u00ebm p\u00ebr sh\u00ebndetin sesa duket n\u00eb pamje t\u00eb par\u00eb. Edhe pse \u00ebsht\u00eb nj\u00eb aktivitet i leht\u00eb fizik, ecja ka ndikim t\u00eb fuqish\u00ebm n\u00eb t\u00eb gjith\u00eb trupin \u2013 nga truri dhe gjendja shpirt\u00ebrore, deri te zemra, kockat dhe metabolizmi.<\/p>\n
Sipas Christina Le-Short, nj\u00eb ecje e p\u00ebrditshme \u00ebsht\u00eb nd\u00ebr m\u00ebnyrat m\u00eb t\u00eb thjeshta p\u00ebr t\u00eb ruajtur sh\u00ebndetin e p\u00ebrgjithsh\u00ebm. N\u00eb t\u00eb kund\u00ebrt, mungesa e l\u00ebvizjes mund t\u00eb sjell\u00eb pasoja serioze.<\/p>\n
Rrezik i shtuar i s\u00ebmundjeve kronike<\/p>\n
Nivelet e ul\u00ebta t\u00eb aktivitetit fizik lidhen drejtp\u00ebrdrejt me p\u00ebrkeq\u00ebsimin e sh\u00ebndetit kardiovaskular dhe metabolik. Nj\u00eb stil jetese sedentar rrit rrezikun p\u00ebr s\u00ebmundje si diabeti i tipit 2, problemet e zemr\u00ebs dhe disa lloje kanceri.<\/p>\n
Studimet tregojn\u00eb se edhe vet\u00ebm 15 minuta ecje e shpejt\u00eb n\u00eb dit\u00eb mund t\u00eb ulin me rreth 20% rrezikun e vdekjes s\u00eb parakohshme.<\/p>\n
Rrezik i shtuar i s\u00ebmundjeve kronike<\/p>\n
Nivelet e ul\u00ebta t\u00eb aktivitetit fizik lidhen drejtp\u00ebrdrejt me p\u00ebrkeq\u00ebsimin e sh\u00ebndetit kardiovaskular dhe metabolik. Nj\u00eb stil jetese sedentar rrit rrezikun p\u00ebr s\u00ebmundje si diabeti i tipit 2, problemet e zemr\u00ebs dhe disa lloje kanceri.<\/p>\n
Studimet tregojn\u00eb se edhe vet\u00ebm 15 minuta ecje e shpejt\u00eb n\u00eb dit\u00eb mund t\u00eb ulin me rreth 20% rrezikun e vdekjes s\u00eb parakohshme.<\/p>\n
P\u00ebrkeq\u00ebsim i humorit dhe sh\u00ebndetit mendor<\/p>\n
Ecja nuk ndikon vet\u00ebm n\u00eb trup, por edhe n\u00eb mendje. Pa aktivitet fizik, trupi nuk prodhon n\u00eb t\u00eb nj\u00ebjt\u00ebn mas\u00eb substancat q\u00eb p\u00ebrmir\u00ebsojn\u00eb humorin.<\/p>\n
Sipas fizioterapistes Ashley Katzenbach, mungesa e ecjes mund t\u00eb kontribuoj\u00eb n\u00eb rritjen e ankthit dhe depresionit.<\/p>\n
Q\u00ebndrimi i gjat\u00eb ulur \u00ebsht\u00eb lidhur me rrezik m\u00eb t\u00eb lart\u00eb p\u00ebr depresion, sidomos tek t\u00eb rinjt\u00eb. N\u00eb an\u00ebn tjet\u00ebr, studimet tregojn\u00eb se ecja \u2013 pa marr\u00eb parasysh intensitetin \u2013 ndihmon ndjesh\u00ebm n\u00eb p\u00ebrmir\u00ebsimin e gjendjes emocionale.<\/p>\n
\ud83e\uddb4 L\u00ebvizshm\u00ebri e reduktuar dhe kocka m\u00eb t\u00eb dob\u00ebta<\/p>\n
Pa ecje t\u00eb rregullt, l\u00ebvizshm\u00ebria bie gradualisht, sidomos me kalimin e mosh\u00ebs. Kjo mund ta b\u00ebj\u00eb m\u00eb t\u00eb v\u00ebshtir\u00eb kryerjen e aktiviteteve t\u00eb p\u00ebrditshme dhe t\u00eb rris\u00eb rrezikun e paaft\u00ebsis\u00eb.<\/p>\n
\u201cEcja ndihmon n\u00eb ruajtjen e funksionit fizik dhe n\u00eb uljen e ngurt\u00ebsis\u00eb s\u00eb trupit\u201d, thekson Le-Short.<\/p>\n
Nd\u00ebrkoh\u00eb, sipas Nora Constantino, ecja luan rol t\u00eb r\u00ebnd\u00ebsish\u00ebm edhe n\u00eb ruajtjen e dend\u00ebsis\u00eb s\u00eb kockave. Studimet tregojn\u00eb se ecja e rregullt mund t\u00eb forcoj\u00eb kockat dhe t\u00eb ul\u00eb rrezikun e osteoporoz\u00ebs.<\/p>\n
\ud83e\udde0 Ndikim n\u00eb funksionin e trurit<\/p>\n
Mungesa e aktivitetit fizik lidhet edhe me rrezik m\u00eb t\u00eb lart\u00eb p\u00ebr r\u00ebnie njoh\u00ebse dhe demenc\u00eb. N\u00eb t\u00eb kund\u00ebrt, ecja e rregullt ndihmon n\u00eb p\u00ebrmir\u00ebsimin e kujtes\u00ebs, v\u00ebmendjes dhe funksioneve t\u00eb tjera t\u00eb trurit, sidomos tek personat mbi 65 vje\u00e7.<\/p>\n
\ud83d\udeb6\u200d\u2642\ufe0f Si ta b\u00ebni ecjen pjes\u00eb t\u00eb rutin\u00ebs?<\/p>\n
Ekspert\u00ebt rekomandojn\u00eb fillimin me hapa t\u00eb vegj\u00ebl. Edhe 5-10 minuta ecje n\u00eb dit\u00eb mund t\u00eb b\u00ebjn\u00eb diferenc\u00eb n\u00ebse b\u00ebhen rregullisht.<\/p>\n
Disa m\u00ebnyra t\u00eb thjeshta p\u00ebr t\u00eb l\u00ebvizur m\u00eb shum\u00eb:<\/p>\n
P\u00ebrdorni shkall\u00ebt n\u00eb vend t\u00eb ashensorit
\nParkoni m\u00eb larg destinacionit
\nB\u00ebni sh\u00ebtitje t\u00eb shkurtra gjat\u00eb dit\u00ebs
\nEcni pas vakteve<\/p>\n
E r\u00ebnd\u00ebsishme \u00ebsht\u00eb q\u00eb \u00e7do hap ka vler\u00eb.<\/p>\n
\u2705 Nuk \u00ebsht\u00eb vet\u00ebm ecja<\/p>\n
N\u00ebse ecja nuk \u00ebsht\u00eb e p\u00ebrshtatshme p\u00ebr ju, \u00e7do form\u00eb tjet\u00ebr aktiviteti fizik \u00ebsht\u00eb e dobishme. Q\u00ebllimi kryesor mbetet i nj\u00ebjt\u00eb: t\u00eb l\u00ebvizni m\u00eb shum\u00eb dhe t\u00eb uleni m\u00eb pak.<\/p>\n","protected":false},"excerpt":{"rendered":"
Anashkalimi i ecjes s\u00eb p\u00ebrditshme mund t\u00eb jet\u00eb m\u00eb i d\u00ebmsh\u00ebm p\u00ebr sh\u00ebndetin sesa duket…<\/p>\n","protected":false},"author":7,"featured_media":3651,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,11,33],"tags":[],"class_list":["post-3624","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lajme","category-lifestyle","category-mjeksi"],"_links":{"self":[{"href":"https:\/\/faktiditor.ch\/index.php?rest_route=\/wp\/v2\/posts\/3624","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/faktiditor.ch\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/faktiditor.ch\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/faktiditor.ch\/index.php?rest_route=\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/faktiditor.ch\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3624"}],"version-history":[{"count":1,"href":"https:\/\/faktiditor.ch\/index.php?rest_route=\/wp\/v2\/posts\/3624\/revisions"}],"predecessor-version":[{"id":3652,"href":"https:\/\/faktiditor.ch\/index.php?rest_route=\/wp\/v2\/posts\/3624\/revisions\/3652"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/faktiditor.ch\/index.php?rest_route=\/wp\/v2\/media\/3651"}],"wp:attachment":[{"href":"https:\/\/faktiditor.ch\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3624"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/faktiditor.ch\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3624"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/faktiditor.ch\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3624"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}