Tensioni i lart\u00eb i gjakut \u00ebsht\u00eb nj\u00eb problem shum\u00eb i p\u00ebrhapur sh\u00ebndet\u00ebsor.<\/p>\n
N\u00ebse nuk trajtohet si\u00e7 duhet, hipertensioni mund t\u00eb transformohet n\u00eb nj\u00eb problem mjaft shqet\u00ebsues madje katastrofik duke shkaktuar diabet, s\u00ebmundje kardiovaskulare, probleme me aft\u00ebsit\u00eb e trurit dhe d\u00ebshtim t\u00eb veshkave.<\/p>\n
Shumica e njer\u00ebzve q\u00eb vuajn\u00eb nga tensioni i lart\u00eb p\u00ebrdorin medikamente t\u00eb cilat shoq\u00ebrohen me efekte an\u00ebsore p\u00ebrfshir\u00eb: pagjum\u00ebsin\u00eb, marramendjen apo kontraktime t\u00eb muskujve.<\/p>\n
Por ju mund t\u00eb p\u00ebrdorni shum\u00eb thjesht\u00eb edhe disa ushqime ose produkte q\u00eb i gjeni leht\u00eb n\u00eb sht\u00ebpi si\u00e7 jan\u00eb hudhra, limoni apo uthulla e moll\u00ebs.<\/p>\n
N\u00ebp\u00ebrmjet k\u00ebtij artikulli do t\u00eb m\u00ebsoni p\u00ebr 3 kura natyrale t\u00eb cilat jan\u00eb jasht\u00ebzakonisht efikase kund\u00ebr tensionit t\u00eb lart\u00eb.<\/p>\n
Kura e par\u00eb me l\u00ebng limoni<\/p>\n
P\u00ebrb\u00ebr\u00ebsit<\/p>\n
Uj\u00eb<\/p>\n
Nj\u00eb limon<\/p>\n
Udh\u00ebzimet<\/p>\n
Shtrydheni l\u00ebngun e nj\u00eb limoni n\u00eb nj\u00eb got\u00eb me uj\u00eb dhe pijeni at\u00eb \u00e7do m\u00ebngjes p\u00ebrpara se t\u00eb konsumoni ushqim.<\/p>\n
Limon\u00ebt kan\u00eb aft\u00ebsin\u00eb t\u00eb ruajn\u00eb fleksibilitetin dhe funksionet e en\u00ebve t\u00eb gjakut duke ulur k\u00ebshtu tensionin.<\/p>\n
Kura e dyt\u00eb me hudh\u00ebr<\/p>\n
Hudhra p\u00ebrmban substanca sulfuri q\u00eb kan\u00eb aft\u00ebsin\u00eb t\u00eb ulin tensionin e gjakut dhe largojn\u00eb toksinat dhe kolesterolin nga organizmi.<\/p>\n
K\u00ebto substanca stimulojn\u00eb prodhimin e oksidit nitrik dhe t\u00eb rregullojn\u00eb tensionin e gjakut, duke i zgjeruar en\u00ebt e tij.<\/p>\n
Ju duhet t\u00eb konsumoni 2-4 thelpinj hudh\u00ebr t\u00eb fresk\u00ebt n\u00eb m\u00ebngjes p\u00ebrpara se t\u00eb hani ushqim ose p\u00ebrpara se t\u00eb flini.<\/p>\n
Hudhra duhet ngr\u00ebn\u00eb e gjall\u00eb sepse gatimi humbet shumic\u00ebn e ushqyesve t\u00eb nevojsh\u00ebm.<\/p>\n
Kura e tret\u00eb me uthull molle dhe sod\u00eb buke<\/p>\n
P\u00ebrb\u00ebr\u00ebsit<\/p>\n
Uj\u00eb<\/p>\n
Nj\u00eb maj\u00eb luge \u00e7aji me sod\u00eb buke<\/p>\n
Nj\u00eb lug\u00eb gjelle me uthull molle<\/p>\n
Udh\u00ebzimet<\/p>\n
Uthulla e moll\u00ebs p\u00ebrmban shum\u00eb minerale t\u00eb dobishme si kaliumi, magnezi dhe kal\u00e7iumi.<\/p>\n
K\u00ebto minerale jan\u00eb thelb\u00ebsore p\u00ebr qarkullimin e gjakut dhe uljen e tensionit.<\/p>\n
P\u00ebrzieni nj\u00eb lug\u00eb gjelle me uthull molle, nj\u00eb maj\u00eb luge \u00e7aji me sod\u00eb buke dhe nj\u00eb got\u00eb me uj\u00eb. Konsumojeni dy her\u00eb n\u00eb dit\u00eb p\u00ebr rezultate m\u00eb t\u00eb mira.<\/p>\n","protected":false},"excerpt":{"rendered":"
Tensioni i lart\u00eb i gjakut \u00ebsht\u00eb nj\u00eb problem shum\u00eb i p\u00ebrhapur sh\u00ebndet\u00ebsor. N\u00ebse nuk trajtohet…<\/p>\n","protected":false},"author":5,"featured_media":37118,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-37109","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mjeksi"],"_links":{"self":[{"href":"https:\/\/faktiditor.ch\/index.php?rest_route=\/wp\/v2\/posts\/37109","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/faktiditor.ch\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/faktiditor.ch\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/faktiditor.ch\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/faktiditor.ch\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=37109"}],"version-history":[{"count":1,"href":"https:\/\/faktiditor.ch\/index.php?rest_route=\/wp\/v2\/posts\/37109\/revisions"}],"predecessor-version":[{"id":37119,"href":"https:\/\/faktiditor.ch\/index.php?rest_route=\/wp\/v2\/posts\/37109\/revisions\/37119"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/faktiditor.ch\/index.php?rest_route=\/wp\/v2\/media\/37118"}],"wp:attachment":[{"href":"https:\/\/faktiditor.ch\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=37109"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/faktiditor.ch\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=37109"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/faktiditor.ch\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=37109"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}