K\u00ebng\u00ebtarja kolumbiane Shakira nuk ka ndryshuar shum\u00eb q\u00eb kur u shfaq n\u00eb sken\u00ebn muzikore n\u00eb fillim t\u00eb viteve n\u00ebnt\u00ebdhjet\u00eb.<\/p>\n
Performanca e Shakir\u00ebs n\u00eb finalen e Kup\u00ebs s\u00eb Bot\u00ebs shkaktoi komente n\u00eb rrjetet sociale se si k\u00ebng\u00ebtarja kolumbiane dukej sikur kishte ndaluar koh\u00ebn.<\/p>\n
Figura e saj e tonifikuar, flok\u00ebt e harlisur dhe l\u00ebkura e p\u00ebrsosur kan\u00eb t\u00ebrhequr v\u00ebmendjen, k\u00ebshtu q\u00eb shum\u00eb njer\u00ebz po pyesin se cili \u00ebsht\u00eb sekreti i saj.<\/p>\n
Shakira, e cila s\u00eb fundmi fitoi nj\u00eb \u00e7mim n\u00eb MTV VMAs s\u00eb bashku me Taylor Swift, duket pothuajse nj\u00ebsoj si\u00e7 dukej n\u00eb t\u00eb 20-at. Ushtrimet e rregullta, nj\u00eb diet\u00eb e zgjedhur me kujdes dhe nj\u00eb rutin\u00eb e rrept\u00eb p\u00ebr kujdesin e l\u00ebkur\u00ebs thuhet se jan\u00eb p\u00ebrgjegj\u00ebse p\u00ebr pamjen e saj rinore.<\/p>\n
Ajo m\u00eb shpesh zgjedh pamjen e saj karakteristike \u201cpa grim\u201d, duke ngr\u00ebn\u00eb vakte m\u00eb t\u00eb vogla dhe t\u00eb pasura me l\u00ebnd\u00eb ushqyese gjat\u00eb gjith\u00eb dit\u00ebs.<\/p>\n
Pas m\u00eb shum\u00eb se 30 vitesh karrier\u00eb, duket sikur Shakira nuk ka ndryshuar aspak. Nj\u00eb foto e saj n\u00eb t\u00eb nj\u00ebzetat e hershme mund t\u00eb konsiderohet leht\u00ebsisht si nj\u00eb foto e re e b\u00ebr\u00eb sot, kur ajo \u00ebsht\u00eb 49 vje\u00e7.Megjithat\u00eb, nuk \u00ebsht\u00eb vet\u00ebm pamja e saj q\u00eb i jep energji rinore \u2013 \u00ebsht\u00eb edhe vitaliteti i saj i jasht\u00ebzakonsh\u00ebm.<\/p>\n
N\u00eb ndarjen e \u00e7mimeve t\u00eb fundit t\u00eb MTV VMA, ku ajo fitoi \u00e7mimin p\u00ebrkrah yllit t\u00eb popit Taylor Swift, performanca e saj e k\u00ebng\u00ebs \u201cHips Don\u2019t Lie\u201d ishte spektakolare. Shakira k\u00ebrceu me thika, u zvarrit n\u00ebp\u00ebr nj\u00eb set si shpell\u00eb dhe b\u00ebri surfing mes turm\u00ebs nd\u00ebrsa pranonte \u00e7mimin Vanguard. Sigurisht, ajo dukej fantastike.<\/p>\n
Ndoshta jan\u00eb gjenet e mira, ndoshta nj\u00eb nutricioniste dhe trajnere e shk\u00eblqyer \u2013 por shum\u00eb duan t\u00eb din\u00eb se si ia del t\u00eb duket kaq mir\u00eb.<\/p>\n
Diet\u00eb e rrept\u00eb<\/p>\n
Sipas revist\u00ebs Hello!, Shakira ndjek nj\u00eb diet\u00eb t\u00eb planifikuar me kujdes q\u00eb p\u00ebrfshin vakte m\u00eb t\u00eb vogla, por ushqyese, p\u00ebr ta mbajtur energjike gjat\u00eb gjith\u00eb dit\u00ebs.<\/p>\n
P\u00ebr t\u2019u p\u00ebrgatitur p\u00ebr shfaqje t\u00eb m\u00ebdha si Super Bowl, trajneri i saj thot\u00eb se k\u00ebng\u00ebtarja heq dor\u00eb nga sheqeri dhe produktet e qum\u00ebshtit, por nuk heq dor\u00eb plot\u00ebsisht nga ushqimet q\u00eb i p\u00eblqen. Edhe \u00ebmb\u00eblsirat, si\u00e7 \u00ebsht\u00eb \u00e7okollata e zez\u00eb, konsumohen me mas\u00eb.<\/p>\n
Nj\u00eb m\u00ebngjes tipik mund t\u00eb p\u00ebrb\u00ebhet nga vez\u00eb, avokado dhe nj\u00eb smoothie, nd\u00ebrsa p\u00ebr drek\u00eb ajo shpesh zgjedh peshk.<\/p>\n
Shum\u00eb ushtrime, ve\u00e7an\u00ebrisht vall\u00ebzimi.<\/p>\n
Shakira \u00ebsht\u00eb njohur gjithmon\u00eb p\u00ebr trupin e saj t\u00eb tonifikuar dhe barkun e ngusht\u00eb, dhe vall\u00ebzimi \u00ebsht\u00eb nj\u00eb nga arsyet kryesore q\u00eb ajo ka qen\u00eb n\u00eb form\u00eb t\u00eb shk\u00eblqyer p\u00ebr vite me radh\u00eb.<\/p>\n
Sipas revist\u00ebs Popsugar, trajnerja e saj Anna Kaiser p\u00ebrfshin n\u00eb axhend\u00ebn e saj st\u00ebrvitje kardio m\u00eb t\u00eb gjata dhe me intensitet m\u00eb t\u00eb ul\u00ebt, t\u00eb tilla si \u00e7iklizmi dhe vrapimi n\u00eb pist\u00eb vrapimi.<\/p>\n
Gj\u00ebja m\u00eb e r\u00ebnd\u00ebsishme, thot\u00eb Kaiser, \u00ebsht\u00eb t\u00eb nd\u00ebrtosh forc\u00eb, sepse pas mosh\u00ebs 40 vje\u00e7 duhet shum\u00eb m\u00eb tep\u00ebr p\u00ebrpjekje \u2013 si p\u00ebrmes ushtrimeve ashtu edhe diet\u00ebs \u2013 p\u00ebr t\u00eb ruajtur dhe nd\u00ebrtuar mas\u00ebn muskulore.<\/p>\n
Rutina e saj e kujdesit p\u00ebr l\u00ebkur\u00ebn<\/p>\n
\u00cbsht\u00eb e v\u00ebshtir\u00eb t\u00eb besohet q\u00eb Shakira \u00ebsht\u00eb n\u00eb prag t\u00eb t\u00eb 50-tave, sepse nuk ka pothuajse asnj\u00eb rrudh\u00eb p\u00ebr t\u2019u dukur.<\/p>\n
N\u00eb nj\u00eb intervist\u00eb me YouTuber-en Melanie Murphy, k\u00ebng\u00ebtarja zbuloi se vitamina C dhe kremi mbrojt\u00ebs nga dielli jan\u00eb dy produkte ky\u00e7e n\u00eb rutin\u00ebn e saj t\u00eb kujdesit p\u00ebr l\u00ebkur\u00ebn.<\/p>\n
\u201cN\u00ebse l\u00ebkura ime \u00ebsht\u00eb shum\u00eb e that\u00eb, p\u00ebrdor edhe vitamin\u00eb E. Thjesht blej kapsula n\u00eb farmaci dhe i shtrydh direkt n\u00eb l\u00ebkur\u00eb\u201d, tha Shakira p\u00ebr revist\u00ebn InStyle.<\/p>\n
Ajo shtoi se e konsideron shum\u00eb t\u00eb r\u00ebnd\u00ebsishme heqjen e grimit \u00e7do nat\u00eb dhe p\u00ebrdorimin e nj\u00eb fur\u00e7e pastrimi t\u00eb fytyr\u00ebs ose edhe nj\u00eb lecke p\u00ebr t\u00eb hequr papast\u00ebrtit\u00eb.<\/p>\n
Revista Hello! pohon gjithashtu se Shakira nuk pi alkool ose kafein\u00eb dhe nuk pi duhan, gj\u00eb q\u00eb gjithashtu ndihmon l\u00ebkur\u00ebn e saj t\u00eb mbetet rinore dhe rrezatuese.<\/p>\n
M\u00eb pak grim \u00ebsht\u00eb m\u00eb shum\u00eb.<\/p>\n
Pamja karakteristike e Shakir\u00ebs \u201cpa grim\u201d lejon q\u00eb bukuria e saj natyrale t\u00eb shk\u00eblqej\u00eb.<\/p>\n
Megjithat\u00eb, ajo shpesh p\u00ebrdor buz\u00ebkuq me shk\u00eblqim n\u00eb nuanca t\u00eb buta roz\u00eb-kafe p\u00ebr t\u2019i shtuar pak ngjyr\u00eb fytyr\u00ebs s\u00eb saj q\u00eb tashm\u00eb shk\u00eblqen.<\/p>\n
\u201cNdjej se sa m\u00eb pak grim t\u00eb p\u00ebrdor, aq m\u00eb mir\u00eb dukem. Pas kaq shum\u00eb vitesh para kameras, ndonj\u00ebher\u00eb mendoj se dukem m\u00eb mir\u00eb sot sesa dhjet\u00eb vjet m\u00eb par\u00eb kur mbaja shum\u00eb m\u00eb tep\u00ebr grim\u201d, tha ajo p\u00ebr InStyle.<\/p>\n
A i \u00ebsht\u00eb b\u00ebr\u00eb ajo operacionit plastik n\u00eb fund t\u00eb fundit?<\/p>\n
N\u00eb vitin 2009, kur u pyet n\u00ebse i ishte n\u00ebnshtruar ndonj\u00ebher\u00eb operacionit, Shakira i tha gazet\u00ebs kolumbiane El Tiempo: \u201cAbsolutisht jo p\u00ebr gjoksin e saj. Ndoshta p\u00ebr hund\u00ebn e saj.\u201d<\/p>\n
Ajo zbuloi se kishte folur me nj\u00eb kirurg plastik p\u00ebr nj\u00eb operacion t\u00eb mundsh\u00ebm n\u00eb hund\u00eb, por n\u00eb fund vendosi t\u00eb mos e b\u00ebnte k\u00ebt\u00eb procedur\u00eb.<\/p>\n
Megjithat\u00eb, ka pasur spekulime p\u00ebr vite me radh\u00eb n\u00ebse ajo ka p\u00ebrdorur trajtime kozmetike. Nj\u00eb klinik\u00eb pretendoi se ajo kishte b\u00ebr\u00eb nj\u00eb operacion kirurgjikal dhe botoks, nd\u00ebr procedura t\u00eb tjera.<\/p>\n
Pavar\u00ebsisht k\u00ebtyre pretendimeve, \u00ebsht\u00eb e qart\u00eb se Shakira ka b\u00ebr\u00eb shum\u00eb p\u00ebrpjekje p\u00ebr pamjen q\u00eb ka sot. Figur\u00ebn e saj t\u00eb tonifikuar e kan\u00eb fituar shum\u00eb st\u00ebrvitje, p\u00ebrkushtim ndaj nj\u00eb diete dhe stili jetese t\u00eb sh\u00ebndetsh\u00ebm \u2013 me ose pa ndihm\u00ebn e procedurave estetike.<\/p>\n","protected":false},"excerpt":{"rendered":"
K\u00ebng\u00ebtarja kolumbiane Shakira nuk ka ndryshuar shum\u00eb q\u00eb kur u shfaq n\u00eb sken\u00ebn muzikore n\u00eb…<\/p>\n","protected":false},"author":5,"featured_media":38808,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-38803","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-showbiz"],"_links":{"self":[{"href":"https:\/\/faktiditor.ch\/index.php?rest_route=\/wp\/v2\/posts\/38803","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/faktiditor.ch\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/faktiditor.ch\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/faktiditor.ch\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/faktiditor.ch\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=38803"}],"version-history":[{"count":1,"href":"https:\/\/faktiditor.ch\/index.php?rest_route=\/wp\/v2\/posts\/38803\/revisions"}],"predecessor-version":[{"id":38811,"href":"https:\/\/faktiditor.ch\/index.php?rest_route=\/wp\/v2\/posts\/38803\/revisions\/38811"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/faktiditor.ch\/index.php?rest_route=\/wp\/v2\/media\/38808"}],"wp:attachment":[{"href":"https:\/\/faktiditor.ch\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=38803"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/faktiditor.ch\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=38803"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/faktiditor.ch\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=38803"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}