{"id":42940,"date":"2026-08-10T14:11:51","date_gmt":"2026-08-10T12:11:51","guid":{"rendered":"https:\/\/faktiditor.ch\/?p=42940"},"modified":"2026-08-10T14:11:51","modified_gmt":"2026-08-10T12:11:51","slug":"nuk-duhet-ti-konsumoni-keto-ushqime-dhe-pije-me-magnez-ato-mund-te-zvogelojne-perthithjen-e-tij","status":"publish","type":"post","link":"https:\/\/faktiditor.ch\/?p=42940","title":{"rendered":"Nuk duhet t\u2019i konsumoni k\u00ebto ushqime dhe pije me magnez, ato mund t\u00eb zvog\u00eblojn\u00eb p\u00ebrthithjen e tij"},"content":{"rendered":"<p><strong>Magnezi \u00ebsht\u00eb nj\u00eb nga mineralet m\u00eb t\u00eb r\u00ebnd\u00ebsishme p\u00ebr funksionimin normal t\u00eb trupit, dhe shum\u00eb e marrin at\u00eb si nj\u00eb shtes\u00eb dietike p\u00ebr t\u00eb mb\u00ebshtetur sh\u00ebndetin e muskujve, sistemit nervor dhe nj\u00eb gjum\u00eb m\u00eb t\u00eb mir\u00eb.<\/strong><\/p>\n<p>Edhe pse mund t\u00eb merret n\u00eb \u00e7do koh\u00eb t\u00eb dit\u00ebs, disa ushqime dhe pije mund t\u00eb zvog\u00eblojn\u00eb p\u00ebrthithjen e tij dhe efektin e tij. Shtesat e magnezit mund t\u00eb merren me ose pa ushqim, por \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t&#8217;i kushtoni v\u00ebmendje asaj q\u00eb hani ose pini n\u00eb t\u00eb nj\u00ebjt\u00ebn koh\u00eb. Disa ushqime p\u00ebrmbajn\u00eb komponime q\u00eb e b\u00ebjn\u00eb t\u00eb v\u00ebshtir\u00eb p\u00ebr trupin t\u00eb p\u00ebrthith\u00eb k\u00ebt\u00eb mineral.<\/p>\n<p><strong>Ushqime t\u00eb pasura me fibra<\/strong><\/p>\n<p>Ushqimet e pasura me fibra jan\u00eb shum\u00eb t\u00eb dobishme p\u00ebr sistemin tret\u00ebs dhe sh\u00ebndetin e p\u00ebrgjithsh\u00ebm, por nuk rekomandohet t\u2019i konsumoni ato nj\u00ebkoh\u00ebsisht me suplementet e magnezit. Fibra mund t\u00eb lidhet me magnezin n\u00eb sistemin tret\u00ebs dhe t\u00eb p\u00ebrshpejtoj\u00eb sekretimin e tij, duke b\u00ebr\u00eb q\u00eb trupi t\u00eb thith\u00eb m\u00eb pak nga ky mineral.<\/p>\n<p><strong>Ushqime t\u00eb pasura me acid fitik<\/strong><\/p>\n<p>Acidi fitik gjendet natyrsh\u00ebm n\u00eb drith\u00ebra t\u00eb plota, bishtajore, arra dhe fara. Kur k\u00ebto ushqime konsumohen me magnez, ato mund t\u00eb zvog\u00eblojn\u00eb efektivitetin e tij duke u lidhur me mineralin dhe duke e b\u00ebr\u00eb m\u00eb t\u00eb v\u00ebshtir\u00eb p\u00ebr t&#8217;u p\u00ebrthithur.<\/p>\n<p><strong>Ushqime t\u00eb pasura me oksalat<\/strong><\/p>\n<p>Spinaqi, rabarbara, panxhari i gjelb\u00ebr dhe bajamet jan\u00eb nd\u00ebr ushqimet me p\u00ebrmbajtje t\u00eb lart\u00eb oksalatesh. K\u00ebto komponime mund ta b\u00ebjn\u00eb t\u00eb v\u00ebshtir\u00eb p\u00ebrthithjen e mineralit n\u00eb sistemin tret\u00ebs, k\u00ebshtu q\u00eb \u00ebsht\u00eb m\u00eb mir\u00eb t\u00eb shmangni konsumimin e tyre menj\u00ebher\u00eb para se t\u00eb merrni magnez.<\/p>\n<p><strong>Alkooli dhe kafeina<\/strong><\/p>\n<p>Konsumi i tep\u00ebrt i alkoolit dhe pijeve q\u00eb p\u00ebrmbajn\u00eb sasi t\u00eb m\u00ebdha kafeine mund t\u00eb rris\u00eb sekretimin e magnezit n\u00ebp\u00ebrmjet urin\u00ebs. P\u00ebr shkak t\u00eb k\u00ebsaj, trupi ruan m\u00eb pak nga ky mineral i r\u00ebnd\u00ebsish\u00ebm, gj\u00eb q\u00eb mund t\u00eb zvog\u00ebloj\u00eb p\u00ebrfitimet e suplementeve t\u00eb tij.<\/p>\n<p><strong>Pije t\u00eb gazuara<\/strong><\/p>\n<p>Pijet e gazuara shpesh p\u00ebrmbajn\u00eb acid fosforik, i cili mund t\u00eb zvog\u00ebloj\u00eb p\u00ebrthithjen e magnezit n\u00eb zorr\u00eb. P\u00ebrve\u00e7 k\u00ebsaj, konsumi i tep\u00ebrt i k\u00ebtyre pijeve mund t\u00eb ndikoj\u00eb negativisht edhe n\u00eb shfryt\u00ebzimin e kalciumit, nj\u00eb mineral q\u00eb, s\u00eb bashku me magnezin, \u00ebsht\u00eb i r\u00ebnd\u00ebsish\u00ebm p\u00ebr ruajtjen e sh\u00ebndetit t\u00eb kockave.<\/p>\n<p>Q\u00eb trupi ta p\u00ebrdor\u00eb magnezin sa m\u00eb mir\u00eb t\u00eb jet\u00eb e mundur, rekomandohet q\u00eb t\u00eb mos e merrni suplementin ushqimor s\u00eb bashku me ushqimet dhe pijet e listuara, por t\u00eb lini nj\u00eb interval t\u00eb caktuar kohor midis konsumimit t\u00eb tyre.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Magnezi \u00ebsht\u00eb nj\u00eb nga mineralet m\u00eb t\u00eb r\u00ebnd\u00ebsishme p\u00ebr funksionimin normal t\u00eb trupit, dhe shum\u00eb&#8230;<\/p>\n","protected":false},"author":9,"featured_media":42960,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-42940","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-receta"],"_links":{"self":[{"href":"https:\/\/faktiditor.ch\/index.php?rest_route=\/wp\/v2\/posts\/42940","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/faktiditor.ch\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/faktiditor.ch\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/faktiditor.ch\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/faktiditor.ch\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=42940"}],"version-history":[{"count":1,"href":"https:\/\/faktiditor.ch\/index.php?rest_route=\/wp\/v2\/posts\/42940\/revisions"}],"predecessor-version":[{"id":42966,"href":"https:\/\/faktiditor.ch\/index.php?rest_route=\/wp\/v2\/posts\/42940\/revisions\/42966"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/faktiditor.ch\/index.php?rest_route=\/wp\/v2\/media\/42960"}],"wp:attachment":[{"href":"https:\/\/faktiditor.ch\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=42940"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/faktiditor.ch\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=42940"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/faktiditor.ch\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=42940"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}