{"id":42983,"date":"2026-08-10T14:20:31","date_gmt":"2026-08-10T12:20:31","guid":{"rendered":"https:\/\/faktiditor.ch\/?p=42983"},"modified":"2026-08-10T14:20:31","modified_gmt":"2026-08-10T12:20:31","slug":"a-jeni-vazhdimisht-te-lodhur-mjeket-thone-se-faji-eshte-mungesa-e-lendeve-ushqyese-kryesore","status":"publish","type":"post","link":"https:\/\/faktiditor.ch\/?p=42983","title":{"rendered":"A jeni vazhdimisht t\u00eb lodhur? Mjek\u00ebt thon\u00eb se faji \u00ebsht\u00eb mungesa e l\u00ebnd\u00ebve ushqyese kryesore"},"content":{"rendered":"

Nj\u00eb ndjenj\u00eb e vazhdueshme lodhjeje \u00ebsht\u00eb b\u00ebr\u00eb aq e zakonshme p\u00ebr shum\u00eb njer\u00ebz saq\u00eb e pranojn\u00eb at\u00eb si normale, edhe pse nuk duhet.<\/strong><\/p>\n

Lodhja \u00ebsht\u00eb e pritshme n\u00eb momente t\u00eb caktuara t\u00eb jet\u00ebs, si pas lindjes s\u00eb nj\u00eb f\u00ebmije ose gjat\u00eb periudhave t\u00eb provimeve, por lodhja e p\u00ebrditshme nuk duhet t\u00eb jet\u00eb nj\u00eb p\u00ebrvoj\u00eb e p\u00ebrhershme. P\u00ebrve\u00e7se d\u00ebmton cil\u00ebsin\u00eb e jet\u00ebs, shpesh \u00ebsht\u00eb nj\u00eb shenj\u00eb e nj\u00eb problemi sh\u00ebndet\u00ebsor q\u00eb nuk duhet injoruar.<\/p>\n

Sipas Dr. Michael Billington, drejtor shkencor n\u00eb PrimaryMD, pacient\u00ebt q\u00eb paraqiten me lodhje testohen s\u00eb pari p\u00ebr t\u00eb p\u00ebrjashtuar gjendje m\u00eb serioze, raporton Parade . “Kushdo q\u00eb v\u00ebren humbje t\u00eb paq\u00ebllimshme n\u00eb pesh\u00eb, ethe, djersitje nat\u00ebn, gul\u00e7im, dhimbje gjoksi, gjakderdhje t\u00eb pazakont\u00eb, duke p\u00ebrfshir\u00eb perioda t\u00eb r\u00ebnda ose gjak n\u00eb jasht\u00ebqitje, ose nyje limfatike t\u00eb fryra t\u00eb reja duhet t\u00eb testohet sa m\u00eb shpejt t\u00eb jet\u00eb e mundur”, thot\u00eb ai.<\/p>\n

P\u00ebr fat t\u00eb mir\u00eb, shkaku i lodhjes n\u00eb shumic\u00ebn e rasteve nuk \u00ebsht\u00eb aq serioz. Tre mjek\u00eb t\u00eb kujdesit par\u00ebsor ran\u00eb dakord se shkaku shpesh q\u00ebndron n\u00eb munges\u00ebn e l\u00ebnd\u00ebve ushqyese specifike.<\/p>\n

Mungesa e hekurit dhe vitamin\u00ebs B12 si nj\u00eb shkak kryesor<\/strong><\/p>\n

“Lodhja mund t\u00eb jet\u00eb simptom\u00eb e pothuajse \u00e7do gj\u00ebje, k\u00ebshtu q\u00eb nuk nxjerr menj\u00ebher\u00eb p\u00ebrfundime t\u00eb nxituara”, thot\u00eb Dr. Alexander Acosta, mjek i kujdesit par\u00ebsor n\u00eb SonderCare. Ai thot\u00eb se s\u00eb pari i pyet pacient\u00ebt p\u00ebr cil\u00ebsin\u00eb e gjumit t\u00eb tyre, pasi gjumi i pamjaftuesh\u00ebm \u00ebsht\u00eb shkaku m\u00eb i duksh\u00ebm i lodhjes. Ai gjithashtu pyet p\u00ebr diet\u00ebn dhe stresin e tyre, faktor\u00eb q\u00eb jan\u00eb t\u00eb lidhur fort me nivelet e energjis\u00eb.<\/p>\n

T\u00eb tre mjek\u00ebt theksojn\u00eb se nj\u00eb num\u00ebrim baz\u00eb i gjakut dhe kontrolli i nivelit t\u00eb l\u00ebnd\u00ebve ushqyese jan\u00eb hapa ky\u00e7 n\u00eb diagnoz\u00eb. Sipas tyre, lodhja \u00ebsht\u00eb shpesh rezultat i munges\u00ebs s\u00eb hekurit ose vitamin\u00ebs B12.<\/p>\n

“N\u00eb Shtetet e Bashkuara, mungesa e hekurit, vitamin\u00ebs D, B12, folatit dhe magnezit \u00ebsht\u00eb e zakonshme”, thot\u00eb Dr. Alexa Mieses Malchuk, nj\u00eb mjeke e mjek\u00ebsis\u00eb familjare. Ajo shpjegon se njer\u00ebzit q\u00eb han\u00eb nj\u00eb diet\u00eb kryesisht me baz\u00eb bimore jan\u00eb m\u00eb t\u00eb prirur ndaj mungesave t\u00eb hekurit dhe vitamin\u00ebs B12, dhe shton se grat\u00eb q\u00eb kan\u00eb menstruacione jan\u00eb n\u00eb rrezik m\u00eb t\u00eb lart\u00eb p\u00ebr munges\u00eb hekuri.<\/p>\n

Dr. Acosta shton se shum\u00eb njer\u00ebz kan\u00eb munges\u00eb hekuri, vitamine B12 dhe vitamine D n\u00eb t\u00eb nj\u00ebjt\u00ebn koh\u00eb, gj\u00eb q\u00eb mund t\u00eb shkaktoj\u00eb lodhje. “B12 \u00ebsht\u00eb thelb\u00ebsore p\u00ebr prodhimin e qelizave t\u00eb kuqe t\u00eb gjakut, t\u00eb cilat transportojn\u00eb oksigjen n\u00eb t\u00eb gjitha indet. N\u00ebse nivelet e B12 jan\u00eb shum\u00eb t\u00eb ul\u00ebta, furnizimi me oksigjen zvog\u00eblohet, gj\u00eb q\u00eb mund t\u00eb \u00e7oj\u00eb n\u00eb lodhje, mjegull mendore dhe dob\u00ebsi muskulore”, shpjegon ai.<\/p>\n

“Vitamina B12 gjithashtu ruan sh\u00ebndetin e mb\u00ebshtjell\u00ebsit t\u00eb mielin\u00ebs s\u00eb nervave. N\u00ebse nivelet e saj mbeten t\u00eb ul\u00ebta p\u00ebr nj\u00eb koh\u00eb t\u00eb gjat\u00eb, simptomat b\u00ebhen m\u00eb serioze sesa thjesht lodhja dhe fillojn\u00eb t\u00eb ndikojn\u00eb n\u00eb sistemin nervor”, shton ai.<\/p>\n

Kjo konfirmohet nga nj\u00eb artikull shkencor i vitit 2022, i cili zbuloi se edhe nivelet e ul\u00ebta t\u00eb vitamin\u00ebs B12 mund t\u00eb \u00e7ojn\u00eb n\u00eb lodhje. Hulumtimet kan\u00eb treguar gjithashtu se mungesa e hekurit mund t\u00eb shkaktoj\u00eb lodhje dhe probleme me p\u00ebrqendrimin.<\/p>\n

Ushqyerja kund\u00ebr mang\u00ebsive t\u00eb l\u00ebnd\u00ebve ushqyese<\/strong><\/p>\n

N\u00ebse mjeku juaj konfirmon nivele t\u00eb ul\u00ebta t\u00eb hekurit ose vitamin\u00ebs B12, \u00ebsht\u00eb identifikuar nj\u00eb shkak i mundsh\u00ebm i lodhjes. Hapi tjet\u00ebr \u00ebsht\u00eb t\u00eb rregulloni diet\u00ebn tuaj. “Vitamina B12 prodhohet ekskluzivisht nga bakteret. Nuk prodhohet nga asnj\u00eb bim\u00eb, k\u00ebrpudh\u00eb apo kafsh\u00eb, k\u00ebshtu q\u00eb ne e marrim pothuajse ekskluzivisht nga ushqimet shtazore”, thot\u00eb Dr. Billington.<\/p>\n

P\u00ebr m\u00eb shum\u00eb hekur dhe vitamin\u00eb B12, ai rekomandon vez\u00eb, butak si midhjet dhe gocat e detit, dhe peshk t\u00eb yndyrsh\u00ebm si salmoni, skumbri dhe sardelet. Mishi i vi\u00e7it \u00ebsht\u00eb nj\u00eb tjet\u00ebr burim i mir\u00eb.<\/p>\n

“P\u00ebr njer\u00ebzit q\u00eb ndjekin nj\u00eb diet\u00eb vegjetariane ose vegane, ushqimet e fortifikuara jan\u00eb t\u00eb domosdoshme”, thot\u00eb Dr. Billington, duke shpjeguar se kjo p\u00ebrfshin drith\u00ebrat e fortifikuara, qum\u00ebshtin e soj\u00ebs ose t\u00eb bajameve, z\u00ebvend\u00ebsuesit e mishit dhe majan\u00eb ushqyese.<\/p>\n

Dr. Billington v\u00ebren se ushqimet e fermentuara si tempeh, miso, kimchi dhe lak\u00ebr turshi nuk p\u00ebrmbajn\u00eb sasi t\u00eb konsiderueshme t\u00eb vitamin\u00ebs B12. E nj\u00ebjta gj\u00eb vlen edhe p\u00ebr spirulin\u00ebn, e cila shpesh reklamohet si nj\u00eb burim i pasur, por n\u00eb t\u00eb v\u00ebrtet\u00eb nuk p\u00ebrmban mjaftuesh\u00ebm vitamin\u00eb p\u00ebr t\u00eb ndikuar n\u00eb nivelet n\u00eb trup. P\u00ebr marrjen e hekurit n\u00eb nj\u00eb diet\u00eb me baz\u00eb bimore, rekomandohen perimet me gjethe jeshile t\u00eb err\u00ebta, fasulet, thjerr\u00ebzat dhe domatet.<\/p>\n","protected":false},"excerpt":{"rendered":"

Nj\u00eb ndjenj\u00eb e vazhdueshme lodhjeje \u00ebsht\u00eb b\u00ebr\u00eb aq e zakonshme p\u00ebr shum\u00eb njer\u00ebz saq\u00eb e…<\/p>\n","protected":false},"author":9,"featured_media":42986,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-42983","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mjeksi"],"_links":{"self":[{"href":"https:\/\/faktiditor.ch\/index.php?rest_route=\/wp\/v2\/posts\/42983","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/faktiditor.ch\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/faktiditor.ch\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/faktiditor.ch\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/faktiditor.ch\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=42983"}],"version-history":[{"count":1,"href":"https:\/\/faktiditor.ch\/index.php?rest_route=\/wp\/v2\/posts\/42983\/revisions"}],"predecessor-version":[{"id":42990,"href":"https:\/\/faktiditor.ch\/index.php?rest_route=\/wp\/v2\/posts\/42983\/revisions\/42990"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/faktiditor.ch\/index.php?rest_route=\/wp\/v2\/media\/42986"}],"wp:attachment":[{"href":"https:\/\/faktiditor.ch\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=42983"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/faktiditor.ch\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=42983"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/faktiditor.ch\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=42983"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}