{"id":43013,"date":"2026-08-10T14:30:51","date_gmt":"2026-08-10T12:30:51","guid":{"rendered":"https:\/\/faktiditor.ch\/?p=43013"},"modified":"2026-08-10T14:30:51","modified_gmt":"2026-08-10T12:30:51","slug":"ky-veprim-i-zakonshem-mund-te-jete-shkaku-i-infeksioneve-urinare-qe-perseriten","status":"publish","type":"post","link":"https:\/\/faktiditor.ch\/?p=43013","title":{"rendered":"Ky veprim i zakonsh\u00ebm mund t\u00eb jet\u00eb shkaku i infeksioneve urinare q\u00eb p\u00ebrs\u00ebriten"},"content":{"rendered":"

Sh\u00ebndeti i sistemit urinar ndoshta nuk \u00ebsht\u00eb di\u00e7ka p\u00ebr t\u00eb cil\u00ebn mendoni shpesh, derisa t\u00eb shfaqet nj\u00eb problem \u2013 dhe at\u00ebher\u00eb b\u00ebhet e vetmja gj\u00eb q\u00eb ju shqet\u00ebson. Kushdo q\u00eb ka kaluar nj\u00eb infeksion t\u00eb traktit urinar (UTI) e di sa e v\u00ebshtir\u00eb \u00ebsht\u00eb t\u00eb vazhdosh aktivitetet e p\u00ebrditshme n\u00eb at\u00eb gjendje.<\/strong><\/p>\n

Me kalimin e mosh\u00ebs, kujdesi p\u00ebr sh\u00ebndetin e fshik\u00ebz\u00ebs urinare b\u00ebhet edhe m\u00eb i r\u00ebnd\u00ebsish\u00ebm, pasi problemet si infeksionet urinare, kanceri i fshik\u00ebz\u00ebs dhe prolapsi (r\u00ebnia) i fshik\u00ebz\u00ebs jan\u00eb m\u00eb t\u00eb zakonshme tek t\u00eb moshuarit. Kjo lidhet me ndryshimet fizike q\u00eb ndodhin me mosh\u00ebn, si dob\u00ebsimi i muskujve t\u00eb dyshemes\u00eb s\u00eb legenit dhe humbja e elasticitetit t\u00eb fshik\u00ebz\u00ebs.<\/p>\n

Si mund ta mb\u00ebshtesni sh\u00ebndetin e sistemit urinar me kalimin e viteve? Nj\u00eb nga hapat m\u00eb t\u00eb r\u00ebnd\u00ebsish\u00ebm \u00ebsht\u00eb t\u00eb pini mjaftuesh\u00ebm uj\u00eb. Gjithashtu, rekomandohet konsumimi i ushqimeve t\u00eb pasura me fibra. Fibrat nuk ndihmojn\u00eb vet\u00ebm tretjen, por edhe sh\u00ebndetin e fshik\u00ebz\u00ebs, pasi parandalojn\u00eb kapsll\u00ebkun, i cili ushtron presion shtes\u00eb mbi t\u00eb. Ushqime t\u00eb tjera t\u00eb dobishme p\u00ebr sh\u00ebndetin urinar jan\u00eb vez\u00ebt, proteinat pa shum\u00eb yndyr\u00eb dhe hudhra.<\/p>\n

Megjithat\u00eb, ekziston nj\u00eb zakon shum\u00eb i zakonsh\u00ebm q\u00eb mund t\u00eb ndikoj\u00eb negativisht n\u00eb sh\u00ebndetin e fshik\u00ebz\u00ebs pa e kuptuar fare. Nj\u00eb urologe shpjegon se p\u00ebr \u00e7far\u00eb b\u00ebhet fjal\u00eb, pse \u00ebsht\u00eb i d\u00ebmsh\u00ebm dhe \u00e7far\u00eb duhet t\u00eb b\u00ebni n\u00eb vend t\u00eb tij.<\/p>\n

Veprimi i zakonsh\u00ebm q\u00eb mund t\u00eb d\u00ebmtoj\u00eb sh\u00ebndetin e fshik\u00ebz\u00ebs<\/strong><\/p>\n

N\u00ebse vishni t\u00eb brendshme shum\u00eb t\u00eb ngushta, ndoshta \u00ebsht\u00eb koha t’i z\u00ebvend\u00ebsoni. Ato mund t\u00eb ndikojn\u00eb negativisht n\u00eb sh\u00ebndetin e sistemit urinar pa e kuptuar.<\/p>\n

“N\u00eb grat\u00eb, t\u00eb brendshmet shum\u00eb t\u00eb ngushta dhe t\u00eb prodhuara nga materiale q\u00eb nuk lejojn\u00eb qarkullimin e ajrit krijojn\u00eb nj\u00eb mjedis t\u00eb ngroht\u00eb dhe t\u00eb lag\u00ebsht, i cili mund t\u00eb shkaktoj\u00eb irritim t\u00eb l\u00ebkur\u00ebs ose t\u00eb ndryshoj\u00eb ekuilibrin natyror t\u00eb baktereve dhe k\u00ebrpudhave rreth vulv\u00ebs,” shpjegon urologja Dr. Anika Ackerman, eksperte e sh\u00ebndetit n\u00eb LiviWell.<\/p>\n

Sipas saj, k\u00ebto ndryshime mund t\u00eb rrisin rrezikun e infeksioneve urinare tek grat\u00eb q\u00eb jan\u00eb t\u00eb prirura ndaj tyre.<\/p>\n

“Nuk jan\u00eb t\u00eb brendshmet q\u00eb shkaktojn\u00eb drejtp\u00ebrdrejt infeksionin urinar, por irritimi dhe ndryshimi i mjedisit lokal mund t’i b\u00ebjn\u00eb disa gra m\u00eb t\u00eb ndjeshme ndaj tij, sidomos ato q\u00eb kan\u00eb infeksione t\u00eb p\u00ebrs\u00ebritura. P\u00ebr shkak t\u00eb anatomis\u00eb, grat\u00eb jan\u00eb shum\u00eb m\u00eb t\u00eb prirura ndaj infeksioneve urinare, pasi uretra \u00ebsht\u00eb shum\u00eb m\u00eb e shkurt\u00ebr. P\u00ebr k\u00ebt\u00eb arsye, ky problem \u00ebsht\u00eb shum\u00eb m\u00eb pak shqet\u00ebsues p\u00ebr shumic\u00ebn e burrave,” shpjegon ajo.<\/p>\n

Madje, k\u00ebt\u00eb e mb\u00ebshtesin edhe studimet shkencore. Nj\u00eb analiz\u00eb shkencore e publikuar n\u00eb vitin 2025 n\u00eb revist\u00ebn Medicina tregoi se veshja e t\u00eb brendshmeve shum\u00eb t\u00eb ngushta mund t\u00eb ndryshoj\u00eb p\u00ebrb\u00ebrjen e baktereve natyrale tek grat\u00eb.<\/p>\n

Mund t\u00eb shkaktojn\u00eb edhe probleme t\u00eb l\u00ebkur\u00ebs<\/strong><\/p>\n

T\u00eb brendshmet e ngushta nuk ndikojn\u00eb vet\u00ebm n\u00eb sh\u00ebndetin urinar.<\/p>\n

“Ato rrisin f\u00ebrkimin, mbajn\u00eb nxeht\u00ebsin\u00eb dhe lag\u00ebshtin\u00eb, gj\u00eb q\u00eb mund t\u00eb shkaktoj\u00eb irritim t\u00eb l\u00ebkur\u00ebs, skuqje, g\u00ebrvishtje dhe dermatit nga kontakti. Tek personat q\u00eb ushtrohen shpesh ose djersijn\u00eb shum\u00eb, ato mund t\u00eb favorizojn\u00eb edhe infeksionet k\u00ebrpudhore n\u00eb zon\u00ebn intime. N\u00ebse vini re skuqje t\u00eb vazhdueshme, kruarje ose pu\u00e7rra t\u00eb dhimbshme, t\u00eb brendshmet mund t\u00eb jen\u00eb pjes\u00eb e problemit,” thot\u00eb Dr. Ackerman.<\/p>\n

Po burrat?<\/strong><\/p>\n

Edhe burrat nuk jan\u00eb plot\u00ebsisht t\u00eb p\u00ebrjashtuar nga rreziqet.<\/p>\n

Dr. Ackerman shpjegon se veshja e t\u00eb brendshmeve shum\u00eb t\u00eb ngushta mund t\u00eb rris\u00eb p\u00ebrkoh\u00ebsisht temperatur\u00ebn e skrotumit. Disa studime sugjerojn\u00eb se kjo mund t\u00eb ndikoj\u00eb n\u00eb prodhimin e sperm\u00ebs. Megjithat\u00eb, ajo thekson se ndikimi n\u00eb fertilitet ka t\u00eb ngjar\u00eb t\u00eb jet\u00eb i vog\u00ebl.<\/p>\n

Si ta kuptoni n\u00ebse t\u00eb brendshmet jan\u00eb shum\u00eb t\u00eb ngushta? Shenjat m\u00eb t\u00eb zakonshme jan\u00eb:<\/p>\n

L\u00ebn\u00eb shenja t\u00eb kuqe n\u00eb l\u00ebkur\u00eb;<\/p>\n

Ju shtr\u00ebngojn\u00eb ose ju pickojn\u00eb;<\/p>\n

Kufizojn\u00eb l\u00ebvizjet dhe nuk ju lejojn\u00eb t\u00eb ndiheni rehat.<\/p>\n

Cilat jan\u00eb t\u00eb brendshmet m\u00eb t\u00eb mira p\u00ebr sh\u00ebndetin urinar?<\/strong><\/p>\n

N\u00ebse po blini t\u00eb brendshme t\u00eb reja, Dr. Ackerman rekomandon t\u00eb zgjidhni modele q\u00eb p\u00ebrshtaten mir\u00eb me trupin, por nuk jan\u00eb t\u00eb ngushta, dhe t\u00eb jen\u00eb t\u00eb prodhuara nga materiale q\u00eb lejojn\u00eb qarkullimin e ajrit dhe largojn\u00eb lag\u00ebshtin\u00eb.<\/p>\n

“Pambuku mbetet nj\u00eb nga zgjedhjet m\u00eb t\u00eb mira, sepse lejon ajrosjen, thith lag\u00ebshtin\u00eb dhe nuk mban nxeht\u00ebsin\u00eb,” thot\u00eb ajo.<\/p>\n

P\u00ebr st\u00ebrvitje ose dit\u00ebt shum\u00eb t\u00eb nxehta, ajo rekomandon t\u00eb brendshme t\u00eb prodhuara nga materiale sportive q\u00eb largojn\u00eb djers\u00ebn nga l\u00ebkura. Kjo \u00ebsht\u00eb e r\u00ebnd\u00ebsishme sepse lag\u00ebshtia mund t\u00eb prish\u00eb ekuilibrin natyror t\u00eb baktereve dhe k\u00ebrpudhave.<\/p>\n

Gabime t\u00eb tjera q\u00eb ndikojn\u00eb n\u00eb sh\u00ebndetin urinar<\/strong><\/p>\n

P\u00ebrve\u00e7 t\u00eb brendshmeve t\u00eb ngushta, ekziston edhe nj\u00eb gabim tjet\u00ebr shum\u00eb i zakonsh\u00ebm.<\/p>\n

“Shum\u00eb njer\u00ebz q\u00ebndrojn\u00eb p\u00ebr nj\u00eb koh\u00eb t\u00eb gjat\u00eb me t\u00eb brendshme t\u00eb djersitura pas st\u00ebrvitjes ose me rroba banje t\u00eb lagura,” thot\u00eb Dr. Ackerman.<\/p>\n

Arsyeja \u00ebsht\u00eb e thjesht\u00eb: lag\u00ebshtia krijon kushte ideale p\u00ebr shumimin e baktereve dhe k\u00ebrpudhave.<\/p>\n

Nj\u00eb tjet\u00ebr gabim \u00ebsht\u00eb p\u00ebrdorimi i detergjent\u00ebve ose zbut\u00ebsve t\u00eb rrobave me arom\u00eb shum\u00eb t\u00eb fort\u00eb, ve\u00e7an\u00ebrisht tek personat me l\u00ebkur\u00eb t\u00eb ndjeshme. K\u00ebto produkte mund t\u00eb shkaktojn\u00eb irritim t\u00eb l\u00ebkur\u00ebs, i cili shpesh ngat\u00ebrrohet me nj\u00eb infeksion.<\/p>\n

A duhet t\u00eb flini pa t\u00eb brendshme?<\/strong><\/p>\n

N\u00ebse pyesni veten n\u00ebse \u00ebsht\u00eb m\u00eb mir\u00eb t\u00eb flini pa t\u00eb brendshme, Dr. Ackerman thot\u00eb se nuk ka nj\u00eb rregull t\u00eb prer\u00eb. Kjo \u00ebsht\u00eb kryesisht \u00e7\u00ebshtje preference personale.<\/p>\n

Megjithat\u00eb, p\u00ebr grat\u00eb q\u00eb vuajn\u00eb nga infeksione t\u00eb p\u00ebrs\u00ebritura k\u00ebrpudhore ose irritime t\u00eb vulv\u00ebs, fjetja pa t\u00eb brendshme mund t\u00eb jet\u00eb e dobishme. Kjo p\u00ebrmir\u00ebson qarkullimin e ajrit dhe ul lag\u00ebshtin\u00eb gjat\u00eb nat\u00ebs.<\/p>\n

“Nuk \u00ebsht\u00eb nj\u00eb domosdoshm\u00ebri mjek\u00ebsore p\u00ebr t\u00eb gjith\u00eb, por mund t\u00eb jet\u00eb e dobishme p\u00ebr ata q\u00eb p\u00ebrballen shpesh me k\u00ebto probleme,” thekson ajo.<\/p>\n

P\u00ebrfundimi<\/strong><\/p>\n

Gj\u00ebja m\u00eb e r\u00ebnd\u00ebsishme \u00ebsht\u00eb t\u00eb ndiheni rehat. Zgjidhni t\u00eb brendshme me madh\u00ebsin\u00eb e duhur, q\u00eb nuk ju shtr\u00ebngojn\u00eb, dhe mos q\u00ebndroni p\u00ebr nj\u00eb koh\u00eb t\u00eb gjat\u00eb me rroba t\u00eb djersitura ose t\u00eb lagura pas aktivitetit fizik. Gjithashtu, b\u00ebni dush ose nd\u00ebrroni rrobat sa m\u00eb shpejt pas st\u00ebrvitjes.<\/p>\n

K\u00ebto zakone t\u00eb thjeshta mund t\u00eb b\u00ebjn\u00eb nj\u00eb ndryshim t\u00eb madh n\u00eb ruajtjen e sh\u00ebndetit t\u00eb sistemit tuaj urinar.<\/p>\n","protected":false},"excerpt":{"rendered":"

Sh\u00ebndeti i sistemit urinar ndoshta nuk \u00ebsht\u00eb di\u00e7ka p\u00ebr t\u00eb cil\u00ebn mendoni shpesh, derisa t\u00eb…<\/p>\n","protected":false},"author":9,"featured_media":43018,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-43013","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mjeksi"],"_links":{"self":[{"href":"https:\/\/faktiditor.ch\/index.php?rest_route=\/wp\/v2\/posts\/43013","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/faktiditor.ch\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/faktiditor.ch\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/faktiditor.ch\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/faktiditor.ch\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=43013"}],"version-history":[{"count":1,"href":"https:\/\/faktiditor.ch\/index.php?rest_route=\/wp\/v2\/posts\/43013\/revisions"}],"predecessor-version":[{"id":43019,"href":"https:\/\/faktiditor.ch\/index.php?rest_route=\/wp\/v2\/posts\/43013\/revisions\/43019"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/faktiditor.ch\/index.php?rest_route=\/wp\/v2\/media\/43018"}],"wp:attachment":[{"href":"https:\/\/faktiditor.ch\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=43013"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/faktiditor.ch\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=43013"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/faktiditor.ch\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=43013"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}