{"id":43032,"date":"2026-08-10T14:45:21","date_gmt":"2026-08-10T12:45:21","guid":{"rendered":"https:\/\/faktiditor.ch\/?p=43032"},"modified":"2026-08-10T14:45:21","modified_gmt":"2026-08-10T12:45:21","slug":"a-mendoni-se-po-pini-uje-te-mjaftueshem-shume-njerez-i-ngaterrojne-keto-shenja-te-dehidratimit-me-lodhjen","status":"publish","type":"post","link":"https:\/\/faktiditor.ch\/?p=43032","title":{"rendered":"A mendoni se po pini uj\u00eb t\u00eb mjaftuesh\u00ebm? Shum\u00eb njer\u00ebz i ngat\u00ebrrojn\u00eb k\u00ebto shenja t\u00eb dehidratimit me lodhjen"},"content":{"rendered":"<div id=\"sPost_Default_Layout_0_0_23_0_0_4_0_4_0_0_3_0_0_0_0\" class=\"mb-2 article\">\n<div class=\"posts-custom posts-custom-section section-holder clearfix\" data-block=\"None\" data-format=\"posts-custom\" data-source=\"current_post\" data-source-type=\"current_post\" data-source-unique=\"true\" data-section-id=\"\" data-is-reordable=\"false\" data-using-stickers=\"false\" data-has-more=\"false\" data-attr-format=\"posts-custom\" data-attr-posts_id=\"sPost_Default_Layout_0_0_23_0_0_4_0_4_0_0_3_0_0_0_0\" data-attr-layout_quality=\"5\" data-attr-header_template=\"jinja\/post\/custom-css.html\" data-attr-node_id=\"\/root\/blocks\/block[post_default_layout]\/abtests\/abtest[1]\/rm_tabs\/rm_wrapper[1]\/element_wrapper\/element_wrapper\/element_wrapper\/row\/column[1]\/element_wrapper\/element_wrapper[1]\/current_post-\" data-attr-layout_all_headline_tag=\"h1\" data-attr-layout_all_subheadline_tag=\"h2\" data-attr-all_element_order=\"body,all_sections\" data-attr-layout_body=\"bottom\" data-attr-disable_a_tag=\"true\" data-attr-show_full_post_body=\"true\" data-attr-data-rm-advanced=\"true\" data-attr-use_smart_keep_reading=\"true\" data-attr-element_classes=\"article\" data-attr-all_share_buttons=\"Facebook,Twitter,Linkedin,Separator,Email,Tumblr,GooglePlus,Pinterest,Whatsapp,Reddit,CopyLink,Flipboard,SMS,Slack\" data-attr-layout_linkedin=\"inactive\" data-attr-layout_separator=\"inactive\" data-attr-layout_tumblr=\"inactive\" data-attr-layout_googleplus=\"inactive\" data-attr-layout_pinterest=\"inactive\" data-attr-layout_whatsapp=\"inactive\" data-attr-layout_reddit=\"inactive\" data-attr-layout_copylink=\"active\" data-attr-layout_flipboard=\"inactive\" data-attr-layout_sms=\"inactive\" data-attr-layout_slack=\"inactive\" data-attr-use_tag_image_for_lead_media=\"true\" data-attr-layout_all_image_crop=\"3x2\" data-attr-layout_all_date_format=\"%d\/%m\/%Y\" data-attr-layout_remove_image=\"true\" data-attr-layout_all_show_video=\"true\" data-attr-layout_all_sections=\"bottom\" data-attr-filters=\"\" data-attr-section_url=\"\" data-attr-source=\"\" data-attr-is_current_post=\"true\">\n<div class=\"posts-wrapper clearfix\">\n<div class=\"widget post-partial tag-lodhja tag-dehidratimi post-section--shendetesi\/gjendjet-shendetesore\" data-category=\"Gjendjet sh\u00ebndet\u00ebsore\">\n<article class=\"clearfix image-article sm-mb-1 quality-HD post-2677669834\" data-frozen-sections=\"[]\" data-category=\"Gjendjet sh\u00ebndet\u00ebsore\">\n<div class=\"row px10\">\n<div class=\"rm-col-center col sm-mb-1\">\n<div class=\"widget__body clearfix sm-mt-1\">\n<div class=\"body js-expandable clearfix js-listicle-body  css-listicle-body-2677669834\" data-headline=\"A mendoni se po pini uj\u00eb t\u00eb mjaftuesh\u00ebm? Shum\u00eb njer\u00ebz i ngat\u00ebrrojn\u00eb k\u00ebto shenja t\u00eb dehidratimit me lodhjen\">\n<div class=\"body-description\">\n<p><strong>Gjat\u00eb vap\u00ebs s\u00eb ver\u00ebs, trupi humbet l\u00ebngje shum\u00eb m\u00eb shpejt dhe dehidratimi shpesh zhvillohet pa u v\u00ebn\u00eb re. Shum\u00eb veta besojn\u00eb se etja \u00ebsht\u00eb shenja e par\u00eb q\u00eb trupit i mungon uji, por ajo d\u00ebrgon paralajm\u00ebrime edhe para k\u00ebsaj, t\u00eb cilat leht\u00eb mund t\u00eb ngat\u00ebrrohen me lodhje ose rraskapitje.<\/strong><\/p>\n<p>Njohja e k\u00ebtyre shenjave her\u00ebt mund t&#8217;ju ndihmoj\u00eb t\u00eb shmangni probleme m\u00eb serioze. Nj\u00eb nga m\u00ebnyrat m\u00eb t\u00eb lehta p\u00ebr t\u00eb kontrolluar n\u00ebse jeni t\u00eb hidratuar mjaftuesh\u00ebm \u00ebsht\u00eb t\u00eb shikoni ngjyr\u00ebn e urin\u00ebs suaj.<\/p>\n<p>Nj\u00eb ngjyr\u00eb e verdh\u00eb e leht\u00eb zakonisht tregon marrjen e mjaftueshme t\u00eb l\u00ebngjeve, nd\u00ebrsa urina m\u00eb e err\u00ebt dhe nj\u00eb er\u00eb m\u00eb e fort\u00eb mund t\u00eb jen\u00eb nj\u00eb shenj\u00eb se trupit tuaj i mungon uji, edhe n\u00ebse nuk ndiheni t\u00eb etur.<\/p>\n<p>Marrja e pamjaftueshme e l\u00ebngjeve shpesh ndikon fillimisht n\u00eb funksionin e trurit. Kjo mund t\u00eb \u00e7oj\u00eb n\u00eb p\u00ebrqendrim t\u00eb dob\u00ebt, ngadal\u00ebsim t\u00eb t\u00eb menduarit dhe nj\u00eb ndjenj\u00eb &#8220;mjegulle truri&#8221;. N\u00ebse ndiheni t\u00eb plog\u00ebsht dhe keni v\u00ebshtir\u00ebsi n\u00eb p\u00ebrqendrim gjat\u00eb dit\u00ebs, mund t&#8217;ju duhet nj\u00eb got\u00eb uj\u00eb, jo nj\u00eb filxhan tjet\u00ebr kafe.<\/p>\n<p>Dhimbjet e kok\u00ebs jan\u00eb gjithashtu nj\u00eb shenj\u00eb e zakonshme e dehidratimit. Kur trupi humbet m\u00eb shum\u00eb l\u00ebngje sesa merr, ndodhin ndryshime n\u00eb ekuilibrin e l\u00ebngjeve, t\u00eb cilat mund t\u00eb shkaktojn\u00eb dhimbje. N\u00eb raste m\u00eb t\u00eb r\u00ebnda, mund t\u00eb shfaqen marramendje, r\u00ebnie e tensionit t\u00eb gjakut, dob\u00ebsi dhe madje edhe t\u00eb fik\u00ebt.<\/p>\n<p>Mungesa e ujit mund t\u00eb ndikoj\u00eb edhe n\u00eb humorin tuaj. Irritueshm\u00ebria, tensioni dhe ndjenjat e nervozizmit ndonj\u00ebher\u00eb nuk jan\u00eb rezultat i stresit ose lodhjes, por thjesht nj\u00eb shenj\u00eb se trupit tuaj i mungojn\u00eb l\u00ebngjet.<\/p>\n<p>Dehidratimi ndodh m\u00eb shpesh kur trupi humbet m\u00eb shum\u00eb l\u00ebngje sesa merr. Temperaturat e larta, djersitja e shtuar, ekspozimi i zgjatur n\u00eb diell, temperatura e lart\u00eb e trupit, konsumimi i alkoolit dhe aktiviteti fizik intensiv rrisin m\u00eb tej rrezikun e humbjes s\u00eb ujit.<\/p>\n<p>Shumica e t\u00eb rriturve kan\u00eb nevoj\u00eb p\u00ebr 1.5 deri n\u00eb 2 litra l\u00ebngje n\u00eb dit\u00eb, dhe m\u00eb shum\u00eb n\u00eb dit\u00ebt shum\u00eb t\u00eb nxehta. N\u00eb vend q\u00eb t\u00eb prisni derisa t\u00eb ndjeni etje, \u00ebsht\u00eb m\u00eb mir\u00eb t\u00eb pini uj\u00eb n\u00eb sasi t\u00eb vogla gjat\u00eb gjith\u00eb dit\u00ebs. Urina me ngjyr\u00eb t\u00eb \u00e7el\u00ebt \u00ebsht\u00eb ende nj\u00eb nga treguesit m\u00eb t\u00eb leht\u00eb q\u00eb trupi juaj po merr l\u00ebngje t\u00eb mjaftueshme.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Gjat\u00eb vap\u00ebs s\u00eb ver\u00ebs, trupi humbet l\u00ebngje shum\u00eb m\u00eb shpejt dhe dehidratimi shpesh zhvillohet pa&#8230;<\/p>\n","protected":false},"author":9,"featured_media":43035,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-43032","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mjeksi"],"_links":{"self":[{"href":"https:\/\/faktiditor.ch\/index.php?rest_route=\/wp\/v2\/posts\/43032","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/faktiditor.ch\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/faktiditor.ch\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/faktiditor.ch\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/faktiditor.ch\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=43032"}],"version-history":[{"count":1,"href":"https:\/\/faktiditor.ch\/index.php?rest_route=\/wp\/v2\/posts\/43032\/revisions"}],"predecessor-version":[{"id":43036,"href":"https:\/\/faktiditor.ch\/index.php?rest_route=\/wp\/v2\/posts\/43032\/revisions\/43036"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/faktiditor.ch\/index.php?rest_route=\/wp\/v2\/media\/43035"}],"wp:attachment":[{"href":"https:\/\/faktiditor.ch\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=43032"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/faktiditor.ch\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=43032"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/faktiditor.ch\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=43032"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}