{"id":43640,"date":"2026-08-12T09:55:50","date_gmt":"2026-08-12T07:55:50","guid":{"rendered":"https:\/\/faktiditor.ch\/?p=43640"},"modified":"2026-08-12T09:55:50","modified_gmt":"2026-08-12T07:55:50","slug":"nuk-ndiheni-te-uritur-gjate-vapes-ja-cfare-po-ndodh-ne-trupin-tuaj","status":"publish","type":"post","link":"https:\/\/faktiditor.ch\/?p=43640","title":{"rendered":"Nuk ndiheni t\u00eb uritur gjat\u00eb vap\u00ebs? Ja \u00e7far\u00eb po ndodh n\u00eb trupin tuaj"},"content":{"rendered":"

Mungesa e oreksit gjat\u00eb dit\u00ebve t\u00eb nxehta nuk \u00ebsht\u00eb gjithmon\u00eb rast\u00ebsi: nga truri dhe qarkullimi i gjakut te hormonet, disa procese n\u00eb trup mund t\u2019ju b\u00ebjn\u00eb t\u00eb mos d\u00ebshironi ushqim<\/strong><\/p>\n

Lucy Hooper, bashk\u00ebthemeluese e nj\u00eb klinike n\u00eb Lond\u00ebr, shpjegon arsyet e uljes s\u00eb oreksit dhe m\u00ebnyrat se si mund ta p\u00ebrshtatim ushqyerjen gjat\u00eb vap\u00ebs.<\/p>\n

Sipas mjekes, pas uljes s\u00eb d\u00ebshir\u00ebs p\u00ebr ushqim gjat\u00eb temperaturave t\u00eb larta fshihen disa mekanizma t\u00eb trupit.<\/p>\n

Nj\u00eb nga arsyet kryesore lidhet me trurin. Ai funksionon si nj\u00eb lloj termometri dhe p\u00ebrmban qeliza nervore q\u00eb, kur zbulojn\u00eb se trupi \u00ebsht\u00eb mbinxehur, d\u00ebrgojn\u00eb sinjale kimike q\u00eb ulin oreksin.<\/p>\n

Ulja e oreksit mund t\u00eb lidhet edhe me ndryshimet n\u00eb qarkullimin e gjakut, nd\u00ebrsa trupi p\u00ebrpiqet t\u00eb ftohet. Kur kemi vap\u00eb, gjaku ridrejtohet nga sistemi tret\u00ebs drejt l\u00ebkur\u00ebs p\u00ebr t\u00eb nxitur djersitjen dhe ftohjen e trupit. Kjo mund ta ngadal\u00ebsoj\u00eb tretjen dhe t\u00eb ul\u00eb oreksin, nd\u00ebrsa n\u00eb temperatura ekstreme mund t\u00eb shkaktoj\u00eb edhe t\u00eb p\u00ebrziera t\u00eb lehta.<\/p>\n

Edhe hormonet ndikojn\u00eb n\u00eb oreks. Gjat\u00eb val\u00ebve t\u00eb t\u00eb nxehtit, ve\u00e7an\u00ebrisht n\u00ebse ushtrohemi fizikisht, ndryshimet hormonale mund ta ulin m\u00eb tej d\u00ebshir\u00ebn p\u00ebr ushqim.<\/p>\n

Nj\u00eb tjet\u00ebr faktor \u00ebsht\u00eb temperatura e brendshme e trupit. Vet\u00eb tretja e ushqimit e rrit temperatur\u00ebn trupore. Prandaj, kur trupi \u00ebsht\u00eb tashm\u00eb i nxeht\u00eb, reagimi natyror mund t\u00eb jet\u00eb shmangia e nj\u00eb burimi tjet\u00ebr nxeht\u00ebsie q\u00eb vjen nga ushqimi.<\/p>\n

\"\"<\/div>\n

Kush \u00ebsht\u00eb m\u00eb i ndjesh\u00ebm?<\/strong><\/p>\n

Jo t\u00eb gjith\u00eb reagojn\u00eb nj\u00ebsoj ndaj vap\u00ebs.\u00a0F\u00ebmij\u00ebt dhe t\u00eb moshuarit<\/strong>\u00a0jan\u00eb m\u00eb t\u00eb ndjesh\u00ebm ndaj temperaturave t\u00eb larta dhe problemeve q\u00eb lidhen me to.<\/p>\n

N\u00eb grupin e rrezikuar p\u00ebrfshihen edhe personat me s\u00ebmundje kronike, ve\u00e7an\u00ebrisht ata me probleme t\u00eb zemr\u00ebs ose mushk\u00ebrive. Ndikimin e vap\u00ebs mund ta ndiejn\u00eb m\u00eb shum\u00eb edhe sportist\u00ebt dhe njer\u00ebzit q\u00eb punojn\u00eb jasht\u00eb.<\/p>\n

Sipas mjekes, m\u00eb t\u00eb ndjesh\u00ebm mund t\u00eb jen\u00eb edhe personat q\u00eb p\u00ebrdorin barna p\u00ebr kontrollin e pesh\u00ebs, pasi k\u00ebto barna ndikojn\u00eb vet\u00eb n\u00eb hormonet e zorr\u00ebve q\u00eb lidhen me oreksin.<\/p>\n

Si t\u00eb p\u00ebrshtateni m\u00eb leht\u00eb me vap\u00ebn?<\/strong><\/p>\n

Zgjidhni orarin e duhur p\u00ebr vaktet.<\/strong>\u00a0Mundohuni t\u00eb hani gjat\u00eb pjes\u00ebve m\u00eb t\u00eb fresk\u00ebta t\u00eb dit\u00ebs, p\u00ebr shembull her\u00ebt n\u00eb m\u00ebngjes ose n\u00eb mbr\u00ebmje von\u00eb.<\/p>\n

Hani vakte m\u00eb t\u00eb vogla, por m\u00eb shpesh.<\/strong>\u00a0Kur oreksi \u00ebsht\u00eb i ul\u00ebt, nj\u00eb vakt i madh mund t\u00eb jet\u00eb i v\u00ebshtir\u00eb p\u00ebr t\u2019u konsumuar. N\u00eb vend t\u00eb tij, zgjidhni porcione m\u00eb t\u00eb vogla dhe ushqime t\u00eb lehta gjat\u00eb dit\u00ebs.<\/p>\n

Mos harroni hidratimin.<\/strong>\u00a0Pini uj\u00eb rregullisht dhe me gll\u00ebnjka t\u00eb vogla, pa pritur t\u00eb ndieni etje. Urina me ngjyr\u00eb t\u00eb err\u00ebt dhe urinimi m\u00eb i rrall\u00eb mund t\u00eb jen\u00eb shenja se duhet t\u00eb konsumoni m\u00eb shum\u00eb l\u00ebngje.<\/p>\n

Zgjidhni ushqime m\u00eb t\u00eb lehta.<\/strong>\u00a0Kur temperaturat jan\u00eb t\u00eb larta, nj\u00eb pjat\u00eb e madhe me makarona t\u00eb nxehta ose ushqime shum\u00eb pikante mund t\u2019ju b\u00ebj\u00eb t\u00eb ndiheni edhe m\u00eb keq. N\u00eb vend t\u00eb tyre, mund t\u00eb zgjidhni sallata, shalqi ose \u00ebmb\u00eblsira t\u00eb ftohta me fruta.<\/p>\n

Megjithat\u00eb, edhe kur oreksi bie,\u00a0trupi ka nevoj\u00eb p\u00ebr energji, karbohidrate dhe proteina<\/strong>, ndaj \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb mos i neglizhoni.<\/p>\n

N\u00ebse mendoni se nuk po merrni mjaftuesh\u00ebm l\u00ebnd\u00eb ushqyese, mund t\u00eb konsultoheni me mjekun ose farmacistin p\u00ebr p\u00ebrdorimin e multivitaminave.<\/p>\n

Kur duhet t\u00eb k\u00ebrkoni ndihm\u00eb mjek\u00ebsore?<\/h3>\n

Ulja e oreksit gjat\u00eb vap\u00ebs mund t\u00eb jet\u00eb e p\u00ebrkohshme, por duhet t\u00eb tregoni kujdes n\u00ebse simptomat b\u00ebhen t\u00eb forta.<\/p>\n

N\u00ebse urinoni shum\u00eb rrall\u00eb, nuk arrini t\u00eb konsumoni mjaftuesh\u00ebm l\u00ebngje ose ushqim, ndiheni t\u00eb dob\u00ebt dhe nuk jeni n\u00eb gjendje t\u00eb kryeni aktivitetet e zakonshme t\u00eb p\u00ebrditshme,\u00a0duhet t\u00eb kontaktoni mjekun<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Mungesa e oreksit gjat\u00eb dit\u00ebve t\u00eb nxehta nuk \u00ebsht\u00eb gjithmon\u00eb rast\u00ebsi: nga truri dhe qarkullimi…<\/p>\n","protected":false},"author":9,"featured_media":43643,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-43640","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mjeksi"],"_links":{"self":[{"href":"https:\/\/faktiditor.ch\/index.php?rest_route=\/wp\/v2\/posts\/43640","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/faktiditor.ch\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/faktiditor.ch\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/faktiditor.ch\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/faktiditor.ch\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=43640"}],"version-history":[{"count":1,"href":"https:\/\/faktiditor.ch\/index.php?rest_route=\/wp\/v2\/posts\/43640\/revisions"}],"predecessor-version":[{"id":43644,"href":"https:\/\/faktiditor.ch\/index.php?rest_route=\/wp\/v2\/posts\/43640\/revisions\/43644"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/faktiditor.ch\/index.php?rest_route=\/wp\/v2\/media\/43643"}],"wp:attachment":[{"href":"https:\/\/faktiditor.ch\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=43640"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/faktiditor.ch\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=43640"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/faktiditor.ch\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=43640"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}