{"id":43652,"date":"2026-08-12T10:00:24","date_gmt":"2026-08-12T08:00:24","guid":{"rendered":"https:\/\/faktiditor.ch\/?p=43652"},"modified":"2026-08-12T10:00:24","modified_gmt":"2026-08-12T08:00:24","slug":"keto-ushqime-freskojne-dhe-rikthejne-energjine-gjate-diteve-te-nxehta","status":"publish","type":"post","link":"https:\/\/faktiditor.ch\/?p=43652","title":{"rendered":"K\u00ebto ushqime freskojn\u00eb dhe rikthejn\u00eb energjin\u00eb gjat\u00eb dit\u00ebve t\u00eb nxehta"},"content":{"rendered":"

Nxeht\u00ebsia e ver\u00ebs shpesh sjell me vete lodhje, etje dhe nj\u00eb ndjenj\u00eb r\u00ebndese. Kur temperaturat rriten, p\u00ebrve\u00e7 pirjes s\u00eb mjaftueshme t\u00eb l\u00ebngjeve, \u00ebsht\u00eb gjithashtu e r\u00ebnd\u00ebsishme t’i kushtojm\u00eb v\u00ebmendje asaj q\u00eb ham\u00eb.<\/strong><\/p>\n

Disa ushqime p\u00ebrmbajn\u00eb shum\u00eb uj\u00eb, minerale dhe vitamina, k\u00ebshtu q\u00eb ato mund t’ju ndihmojn\u00eb t\u00eb ndiheni m\u00eb t\u00eb fresk\u00ebt dhe m\u00eb t\u00eb leht\u00eb gjat\u00eb dit\u00ebve t\u00eb nxehta.<\/p>\n

Shalqiri<\/strong><\/p>\n

Shalqiri \u00ebsht\u00eb nj\u00eb nga ushqimet e para q\u00eb na vjen nd\u00ebrmend kur duam di\u00e7ka freskuese. Ai p\u00ebrmban nj\u00eb p\u00ebrmbajtje t\u00eb lart\u00eb uji dhe n\u00eb t\u00eb nj\u00ebjt\u00ebn koh\u00eb \u00ebsht\u00eb i leht\u00eb dhe i shijsh\u00ebm. Mund ta ham\u00eb vet\u00ebm, ta shtojm\u00eb n\u00eb nj\u00eb sallat\u00eb frutash ose t\u00eb b\u00ebjm\u00eb nj\u00eb pije t\u00eb ftoht\u00eb prej tij. P\u00ebrve\u00e7se \u00ebsht\u00eb freskues, shalqiri \u00ebsht\u00eb nj\u00eb burim vitaminash dhe antioksidant\u00ebsh.<\/p>\n

Kastravec – i leht\u00eb dhe plot me uj\u00eb<\/strong><\/p>\n

Kastraveci \u00ebsht\u00eb nj\u00eb zgjedhje e shk\u00eblqyer p\u00ebr dit\u00ebt e nxehta sepse p\u00ebrmban shum\u00eb uj\u00eb. Mund t\u00eb shtohet n\u00eb sallata, sandui\u00e7e ose kos, dhe nj\u00eb pije e thjesht\u00eb me uj\u00eb, kastravec dhe limon mund t\u00eb jet\u00eb ve\u00e7an\u00ebrisht e k\u00ebndshme gjat\u00eb ver\u00ebs. Shija e tij e but\u00eb e b\u00ebn t\u00eb p\u00ebrshtatsh\u00ebm p\u00ebr kombinime t\u00eb ndryshme.<\/p>\n

Fruta agrume p\u00ebr freski dhe vitamin\u00eb C<\/strong><\/p>\n

Limoni, portokalli, grejpfruti dhe mandarina mund t\u2019i sjellin nj\u00eb doz\u00eb freskie diet\u00ebs suaj t\u00eb p\u00ebrditshme. Shija e tyre l\u00ebngshme dhe freskuese \u00ebsht\u00eb ve\u00e7an\u00ebrisht e k\u00ebndshme kur moti \u00ebsht\u00eb i ngroht\u00eb. Limoni mund t\u00eb shtohet n\u00eb uj\u00eb, nd\u00ebrsa portokallet dhe grejpfruti jan\u00eb t\u00eb shk\u00eblqyera si nj\u00eb meze e leht\u00eb.<\/p>\n

Domatet – nj\u00eb shtes\u00eb freskuese p\u00ebr \u00e7do vakt<\/strong><\/p>\n

Domatet jan\u00eb nj\u00eb tjet\u00ebr ushqim i pasur me uj\u00eb q\u00eb mund t\u00eb p\u00ebrfshihet leht\u00ebsisht n\u00eb nj\u00eb menu verore. Ato jan\u00eb t\u00eb shk\u00eblqyera n\u00eb sallata, me djath\u00eb ose si pjes\u00eb e nj\u00eb vakti t\u00eb leht\u00eb. Fal\u00eb shijes s\u00eb tyre freskuese, ato mund t\u00eb jen\u00eb nj\u00eb zgjedhje e mir\u00eb kur nuk kemi d\u00ebshir\u00eb t\u00eb ham\u00eb ushqim t\u00eb r\u00ebnd\u00eb.<\/p>\n

Manaferrat – t\u00eb vogla, t\u00eb shijshme dhe freskuese<\/strong><\/p>\n

Luleshtrydhet, mjedrat, boronicat dhe manaferrat mund t\u00eb jen\u00eb nj\u00eb meze e shk\u00eblqyer verore. Ato mund t\u00eb hahen t\u00eb fresk\u00ebta, t\u00eb shtohen n\u00eb kos ose t\u00eb p\u00ebrdoren p\u00ebr t\u00eb b\u00ebr\u00eb \u00ebmb\u00eblsira t\u00eb lehta. \u00cbsht\u00eb m\u00eb mir\u00eb t\u00eb hahen t\u00eb ftohta, ve\u00e7an\u00ebrisht gjat\u00eb pjes\u00ebs m\u00eb t\u00eb nxeht\u00eb t\u00eb dit\u00ebs.<\/p>\n

Kos – nj\u00eb zgjedhje e leht\u00eb p\u00ebr dit\u00ebt e nxehta<\/strong><\/p>\n

Kosi i ftoht\u00eb mund t\u00eb jet\u00eb nj\u00eb zgjedhje e k\u00ebndshme dhe freskuese, dhe kur kombinohet me fruta, p\u00ebrb\u00ebn nj\u00eb vakt t\u00eb thjesht\u00eb dhe t\u00eb leht\u00eb. Kosi, kastraveci, pak hudh\u00ebr dhe er\u00ebzat mund t\u00eb p\u00ebrdoren gjithashtu p\u00ebr t\u00eb b\u00ebr\u00eb nj\u00eb salc\u00eb ose pije t\u00eb ftoht\u00eb freskuese si kos me kastravec.<\/p>\n","protected":false},"excerpt":{"rendered":"

Nxeht\u00ebsia e ver\u00ebs shpesh sjell me vete lodhje, etje dhe nj\u00eb ndjenj\u00eb r\u00ebndese. Kur temperaturat…<\/p>\n","protected":false},"author":9,"featured_media":43656,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-43652","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mjeksi"],"_links":{"self":[{"href":"https:\/\/faktiditor.ch\/index.php?rest_route=\/wp\/v2\/posts\/43652","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/faktiditor.ch\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/faktiditor.ch\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/faktiditor.ch\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/faktiditor.ch\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=43652"}],"version-history":[{"count":1,"href":"https:\/\/faktiditor.ch\/index.php?rest_route=\/wp\/v2\/posts\/43652\/revisions"}],"predecessor-version":[{"id":43657,"href":"https:\/\/faktiditor.ch\/index.php?rest_route=\/wp\/v2\/posts\/43652\/revisions\/43657"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/faktiditor.ch\/index.php?rest_route=\/wp\/v2\/media\/43656"}],"wp:attachment":[{"href":"https:\/\/faktiditor.ch\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=43652"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/faktiditor.ch\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=43652"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/faktiditor.ch\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=43652"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}