{"id":43668,"date":"2026-08-12T10:08:38","date_gmt":"2026-08-12T08:08:38","guid":{"rendered":"https:\/\/faktiditor.ch\/?p=43668"},"modified":"2026-08-12T10:08:38","modified_gmt":"2026-08-12T08:08:38","slug":"me-shume-proteina-nuk-do-te-thote-me-shume-shendet-kur-mund-te-bejne-dem","status":"publish","type":"post","link":"https:\/\/faktiditor.ch\/?p=43668","title":{"rendered":"M\u00eb shum\u00eb proteina nuk do t\u00eb thot\u00eb m\u00eb shum\u00eb sh\u00ebndet: Kur mund t\u00eb b\u00ebjn\u00eb d\u00ebm?"},"content":{"rendered":"

P\u00ebrfitimet e proteinave varen nga mosha, gjendja sh\u00ebndet\u00ebsore dhe aktiviteti fizik \u2013 ve\u00e7an\u00ebrisht p\u00ebr njer\u00ebzit q\u00eb b\u00ebjn\u00eb jet\u00eb sedentare<\/strong><\/p>\n

Nj\u00eb studim i ri sugjeron se konsumimi i sasive t\u00eb m\u00ebdha t\u00eb proteinave nuk \u00ebsht\u00eb gjithmon\u00eb zgjedhja m\u00eb e mir\u00eb. P\u00ebr shum\u00eb t\u00eb rritur q\u00eb nuk jan\u00eb ve\u00e7an\u00ebrisht aktiv\u00eb fizikisht, nj\u00eb konsum m\u00eb i moderuar i proteinave mund t\u00eb lidhet me plakje m\u00eb t\u00eb sh\u00ebndetshme dhe, potencialisht, jet\u00eb m\u00eb t\u00eb gjat\u00eb.<\/p>\n

Hulumtimi, i publikuar n\u00eb revist\u00ebn\u00a0Cell Press Blue<\/em>, analizoi m\u00eb shum\u00eb se 350 studime t\u00eb kryera te njer\u00ebzit, minjt\u00eb dhe organizma t\u00eb tjer\u00eb. Shkenc\u00ebtar\u00ebt zbuluan se ulja e marrjes s\u00eb proteinave mund t\u00eb p\u00ebrmir\u00ebsoj\u00eb metabolizmin, t\u00eb ndryshoj\u00eb m\u00ebnyr\u00ebn se si qelizat reagojn\u00eb ndaj l\u00ebnd\u00ebve ushqyese, t\u00eb reduktoj\u00eb d\u00ebmtimet qelizore dhe t\u00eb p\u00ebrmir\u00ebsoj\u00eb funksionimin e tyre.<\/p>\n

Megjithat\u00eb, p\u00ebrfitimet ndryshojn\u00eb n\u00eb var\u00ebsi t\u00eb mosh\u00ebs, gjendjes sh\u00ebndet\u00ebsore dhe nivelit t\u00eb aktivitetit fizik.<\/p>\n

\u201c\u00cbsht\u00eb plot\u00ebsisht e qart\u00eb se proteinat kan\u00eb ndikim pozitiv n\u00eb rritjen e muskujve dhe n\u00eb reagimin e organizmit ndaj aktivitetit fizik te njer\u00ebzit aktiv\u00eb\u201d, tha Dudley Lamming nga Universiteti i Wisconsin-Madison, nj\u00eb nga autor\u00ebt e studimit.<\/p>\n

Por, duke qen\u00eb se shumica e njer\u00ebzve b\u00ebjn\u00eb nj\u00eb jet\u00eb relativisht sedentare, shum\u00eb prej tyre mund t\u00eb konsumojn\u00eb m\u00eb shum\u00eb proteina sesa u nevojiten realisht, gj\u00eb q\u00eb mund t\u00eb ket\u00eb pasoja negative p\u00ebr sh\u00ebndetin, transmeton Telegrafi.<\/p>\n

\"\"<\/div>\n

Proteinat dhe humbja e pesh\u00ebs<\/strong><\/p>\n

Disa studime t\u00eb fundit te njer\u00ebzit kan\u00eb treguar se nj\u00eb konsum m\u00eb i ul\u00ebt i proteinave mund t\u00eb ndihmoj\u00eb n\u00eb uljen e pesh\u00ebs trupore dhe p\u00ebrqindjes s\u00eb yndyr\u00ebs, nd\u00ebrsa nj\u00ebkoh\u00ebsisht mund t\u00eb p\u00ebrmir\u00ebsoj\u00eb nivelin e sheqerit n\u00eb gjak.<\/p>\n

Nj\u00eb analiz\u00eb e gjer\u00eb ka treguar gjithashtu se konsumimi i tep\u00ebrt i metionin\u00ebs, izoleucin\u00ebs dhe valin\u00ebs, aminoacide q\u00eb p\u00ebrb\u00ebjn\u00eb proteinat, mund t\u00eb lidhet me rrezik m\u00eb t\u00eb lart\u00eb p\u00ebr obezitet, inflamacion dhe s\u00ebmundje t\u00eb tjera t\u00eb lidhura me plakjen.<\/p>\n

Megjithat\u00eb, kjo nuk do t\u00eb thot\u00eb se proteinat duhet t\u00eb shmangen. Studime t\u00eb tjera tregojn\u00eb se nj\u00eb konsum m\u00eb i lart\u00eb i proteinave, ve\u00e7an\u00ebrisht kur kombinohet me aktivitet t\u00eb rregullt fizik, mund t\u2019i ndihmoj\u00eb t\u00eb moshuarit t\u00eb humbin pesh\u00eb duke reduktuar nj\u00ebkoh\u00ebsisht humbjen e mas\u00ebs muskulore q\u00eb shoq\u00ebron plakjen.<\/p>\n

N\u00eb fund, mesazhi i studimit nuk \u00ebsht\u00eb se\u00a0proteinat jan\u00eb t\u00eb d\u00ebmshme<\/strong>, por se nevoja p\u00ebr to nuk \u00ebsht\u00eb e nj\u00ebjt\u00eb p\u00ebr t\u00eb gjith\u00eb. Sasia e duhur varet nga m\u00ebnyra e jetes\u00ebs, mosha, gjendja sh\u00ebndet\u00ebsore dhe niveli i aktivitetit fizik.<\/p>\n","protected":false},"excerpt":{"rendered":"

P\u00ebrfitimet e proteinave varen nga mosha, gjendja sh\u00ebndet\u00ebsore dhe aktiviteti fizik \u2013 ve\u00e7an\u00ebrisht p\u00ebr njer\u00ebzit…<\/p>\n","protected":false},"author":9,"featured_media":43678,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-43668","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mjeksi"],"_links":{"self":[{"href":"https:\/\/faktiditor.ch\/index.php?rest_route=\/wp\/v2\/posts\/43668","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/faktiditor.ch\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/faktiditor.ch\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/faktiditor.ch\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/faktiditor.ch\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=43668"}],"version-history":[{"count":1,"href":"https:\/\/faktiditor.ch\/index.php?rest_route=\/wp\/v2\/posts\/43668\/revisions"}],"predecessor-version":[{"id":43680,"href":"https:\/\/faktiditor.ch\/index.php?rest_route=\/wp\/v2\/posts\/43668\/revisions\/43680"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/faktiditor.ch\/index.php?rest_route=\/wp\/v2\/media\/43678"}],"wp:attachment":[{"href":"https:\/\/faktiditor.ch\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=43668"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/faktiditor.ch\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=43668"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/faktiditor.ch\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=43668"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}