{"id":43681,"date":"2026-08-12T10:12:13","date_gmt":"2026-08-12T08:12:13","guid":{"rendered":"https:\/\/faktiditor.ch\/?p=43681"},"modified":"2026-08-12T10:12:13","modified_gmt":"2026-08-12T08:12:13","slug":"keni-probleme-me-gjumin-ne-nje-vend-te-ri-nuk-eshte-shtrati-por-problemi-mund-te-jete-diku-tjeter","status":"publish","type":"post","link":"https:\/\/faktiditor.ch\/?p=43681","title":{"rendered":"Keni probleme me gjumin n\u00eb nj\u00eb vend t\u00eb ri? Nuk \u00ebsht\u00eb shtrati, por problemi mund t\u00eb jet\u00eb diku tjet\u00ebr"},"content":{"rendered":"

Shum\u00eb njer\u00ebz flen\u00eb m\u00eb shkurt dhe m\u00eb keq se zakonisht nat\u00ebn e tyre t\u00eb par\u00eb n\u00eb nj\u00eb vend t\u00eb ri, dhe ekspert\u00ebt e quajn\u00eb k\u00ebt\u00eb model efekti i nat\u00ebs s\u00eb par\u00eb. Studiuesit pohojn\u00eb se \u00ebsht\u00eb nj\u00eb reagim normal i trurit ndaj nj\u00eb mjedisi t\u00eb panjohur.<\/strong><\/p>\n

Robinson Leoni thot\u00eb se kjo i ndodh rregullisht kur udh\u00ebton p\u00ebr pun\u00eb. Ai fle mesatarisht shtat\u00eb or\u00eb n\u00eb sht\u00ebpi, nd\u00ebrsa ora e tij inteligjente nat\u00ebn e par\u00eb larg sht\u00ebpis\u00eb, pavar\u00ebsisht nga cil\u00ebsia e shtratit apo tapave t\u00eb vesh\u00ebve, tregon af\u00ebrsisht pes\u00eb or\u00eb gjum\u00eb.<\/p>\n

“Ndihem normalisht, pa stres apo di\u00e7ka t\u00eb till\u00eb, por v\u00ebrej se vazhdoj t\u00eb zgjohem”, tha ai.<\/p>\n

Anna Wick, nj\u00eb studiuese e lart\u00eb e gjumit n\u00eb Universitetin e Freiburgut n\u00eb Zvic\u00ebr, pohon se fenomeni \u00ebsht\u00eb konfirmuar n\u00eb dhjet\u00ebra studime dhe ka t\u00eb ngjar\u00eb t\u00eb ket\u00eb rr\u00ebnj\u00eb evolucionare. Sipas saj, supozohet se ky \u00ebsht\u00eb nj\u00eb adaptim p\u00ebr shkak t\u00eb t\u00eb cilit truri mbetet vigjilent n\u00eb nj\u00eb mjedis t\u00eb panjohur gjat\u00eb gjumit.<\/p>\n

Ahmad Mayeli, profesor i psikiatris\u00eb dhe studiues i gjumit n\u00eb Universitetin e Pitsburgut, thot\u00eb se shumica e njer\u00ebzve e p\u00ebrjetojn\u00eb k\u00ebt\u00eb efekt, edhe n\u00ebse nuk e v\u00ebn\u00eb re qart\u00eb.<\/p>\n

Mesatarisht, njer\u00ebzit n\u00eb nj\u00eb mjedis t\u00eb ri flen\u00eb 20 deri n\u00eb 30 minuta m\u00eb pak, dhe pjesa e trurit q\u00eb lidhet me faz\u00ebn m\u00eb t\u00eb thell\u00eb t\u00eb gjumit mbetet m\u00eb aktive, duke treguar vigjilenc\u00eb m\u00eb t\u00eb lart\u00eb.<\/p>\n

“Nuk \u00ebsht\u00eb tamam si te delfin\u00ebt, por studimet tregojn\u00eb ende se nj\u00eb pjes\u00eb e trurit fle m\u00eb pak”, thekson Mayeli.<\/p>\n

Ekspert\u00ebt shtojn\u00eb se \u00ebndrra mund t\u00eb ndikohet nga vet\u00eb udh\u00ebtimi, drita nga dhoma e hotelit, tensioni familjar ose pritja se nata do t\u00eb jet\u00eb e keqe. Efekti \u00ebsht\u00eb shpesh m\u00eb i theksuar tek f\u00ebmij\u00ebt, adoleshent\u00ebt dhe t\u00eb moshuarit, nd\u00ebrsa n\u00eb p\u00ebrgjith\u00ebsi zvog\u00eblohet pas nat\u00ebs s\u00eb par\u00eb.<\/p>\n

Psikologia Lisa Strauss rekomandon zakone t\u00eb zakonshme p\u00ebr nj\u00eb gjum\u00eb m\u00eb t\u00eb mir\u00eb: nj\u00eb dhom\u00eb t\u00eb fresk\u00ebt dhe t\u00eb err\u00ebt, t\u00eb shkosh n\u00eb shtrat n\u00eb t\u00eb nj\u00ebjt\u00ebn koh\u00eb, nj\u00eb rutin\u00eb mbr\u00ebmjeje dhe shmangia e ekraneve para gjumit.<\/p>\n

Ajo gjithashtu k\u00ebshillon q\u00eb ta b\u00ebni mjedisin e ri m\u00eb t\u00eb njohur, me aktivitete t\u00eb qeta n\u00eb shtrat dhe duke sjell\u00eb jast\u00ebkun ose batanijen tuaj. N\u00ebse dita tjet\u00ebr \u00ebsht\u00eb ve\u00e7an\u00ebrisht e r\u00ebnd\u00ebsishme, Mayeli rekomandon t\u00eb arrini nj\u00eb nat\u00eb m\u00eb par\u00eb p\u00ebr t’i dh\u00ebn\u00eb trupit tuaj koh\u00eb t\u00eb p\u00ebrshtatet.<\/p>\n","protected":false},"excerpt":{"rendered":"

Shum\u00eb njer\u00ebz flen\u00eb m\u00eb shkurt dhe m\u00eb keq se zakonisht nat\u00ebn e tyre t\u00eb par\u00eb…<\/p>\n","protected":false},"author":9,"featured_media":43684,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-43681","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mjeksi"],"_links":{"self":[{"href":"https:\/\/faktiditor.ch\/index.php?rest_route=\/wp\/v2\/posts\/43681","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/faktiditor.ch\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/faktiditor.ch\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/faktiditor.ch\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/faktiditor.ch\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=43681"}],"version-history":[{"count":1,"href":"https:\/\/faktiditor.ch\/index.php?rest_route=\/wp\/v2\/posts\/43681\/revisions"}],"predecessor-version":[{"id":43685,"href":"https:\/\/faktiditor.ch\/index.php?rest_route=\/wp\/v2\/posts\/43681\/revisions\/43685"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/faktiditor.ch\/index.php?rest_route=\/wp\/v2\/media\/43684"}],"wp:attachment":[{"href":"https:\/\/faktiditor.ch\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=43681"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/faktiditor.ch\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=43681"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/faktiditor.ch\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=43681"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}