{"id":43834,"date":"2026-08-12T11:37:09","date_gmt":"2026-08-12T09:37:09","guid":{"rendered":"https:\/\/faktiditor.ch\/?p=43834"},"modified":"2026-08-12T11:37:09","modified_gmt":"2026-08-12T09:37:09","slug":"shega-njihet-si-simbol-i-shendetit-te-mire","status":"publish","type":"post","link":"https:\/\/faktiditor.ch\/?p=43834","title":{"rendered":"Shega njihet si simbol i sh\u00ebndetit t\u00eb mir\u00eb"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Disa fruta kan\u00eb aft\u00ebsin\u00eb p\u00ebr t\u00eb t\u00eb b\u00ebr\u00eb menj\u00ebher\u00eb nostalgjik\u00eb. Edhe aroma m\u00eb e leht\u00eb mjafton q\u00eb t\u00eb zgjoj\u00eb kujtime t\u00eb njer\u00ebzve, vendeve dhe koh\u00ebve t\u00eb kaluara.<\/p>\n<div class=\"code-block code-block-8\">\n<div id=\"mandeta_1f070636ecb54ef79b421c507c4e580b_zone_103976_sect_47401_site_41437\" data-sender=\"mandeta\">Dhe nga t\u00eb gjith\u00eb produktet, sheg\u00ebt jan\u00eb ato q\u00eb na ngjallin edhe m\u00eb shum\u00eb kujtime ve\u00e7an\u00ebrisht nga f\u00ebmij\u00ebria teksa mundoheshim t\u2019i hapnim p\u00ebr t\u2019u mrekulluar me shijen e tyre.<\/div>\n<\/div>\n<p class=\"wp-block-paragraph\">T\u00eb konsideruara si nj\u00eb nga pem\u00ebt m\u00eb t\u00eb vjetra n\u00eb bot\u00eb, sheg\u00ebt p\u00ebrmenden q\u00eb n\u00eb dokumentet e para historike. Origjina e tyre \u00ebsht\u00eb Persia e Lasht\u00eb dhe Mesdheu \u00ebsht\u00eb nj\u00eb nga zonat m\u00eb pjellore me k\u00ebt\u00eb pem\u00eb hyjnore.<\/p>\n<p class=\"wp-block-paragraph\">Shqip\u00ebria ka nj\u00eb tradit\u00eb t\u00eb vjet\u00ebr t\u00eb kultivimit t\u00eb sheg\u00ebve. Tradicionalisht, shega njihet si simbol i sh\u00ebndetit t\u00eb mir\u00eb. Ajo ka veti antioksidante, antibakteriale dhe kund\u00ebr radikaleve t\u00eb lira.<\/p>\n<p class=\"wp-block-paragraph\">Shega \u00ebsht\u00eb burim i pasur vitaminash, ajo p\u00ebrmban vitaminat A, C dhe E por edhe acid folik. Ky frut ka tri her\u00eb m\u00eb shum\u00eb antioksidant\u00eb se vera dhe \u00e7aji jeshil.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Disa fruta kan\u00eb aft\u00ebsin\u00eb p\u00ebr t\u00eb t\u00eb b\u00ebr\u00eb menj\u00ebher\u00eb nostalgjik\u00eb. Edhe aroma m\u00eb e leht\u00eb&#8230;<\/p>\n","protected":false},"author":9,"featured_media":43837,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-43834","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mjeksi"],"_links":{"self":[{"href":"https:\/\/faktiditor.ch\/index.php?rest_route=\/wp\/v2\/posts\/43834","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/faktiditor.ch\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/faktiditor.ch\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/faktiditor.ch\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/faktiditor.ch\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=43834"}],"version-history":[{"count":1,"href":"https:\/\/faktiditor.ch\/index.php?rest_route=\/wp\/v2\/posts\/43834\/revisions"}],"predecessor-version":[{"id":43838,"href":"https:\/\/faktiditor.ch\/index.php?rest_route=\/wp\/v2\/posts\/43834\/revisions\/43838"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/faktiditor.ch\/index.php?rest_route=\/wp\/v2\/media\/43837"}],"wp:attachment":[{"href":"https:\/\/faktiditor.ch\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=43834"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/faktiditor.ch\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=43834"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/faktiditor.ch\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=43834"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}