T\u00eb dyja mb\u00ebshtesin sh\u00ebndetin e sistemit imunitar, por a duhet t’i jepet nj\u00ebrit prej tyre p\u00ebrpar\u00ebsi ushqyese? Nutricionist\u00ebt e sqarojn\u00eb dilem\u00ebn.<\/p>\n
Me sezonin e ftohjes dhe gripit q\u00eb \u00ebsht\u00eb shum\u00eb af\u00ebr, k\u00ebshilla dhe truket p\u00ebr t\u00eb forcuar imunitetin kan\u00eb filluar t\u00eb mbushin mediat sociale. Nga ushqimet e plota te suplementet, ka mendime t\u00eb panum\u00ebrta mbi m\u00ebnyr\u00ebn m\u00eb t\u00eb mir\u00eb p\u00ebr t\u00eb shmangur s\u00ebmundjet dhe p\u00ebr t\u00eb mbajtur trupin ton\u00eb t\u00eb fort\u00eb.<\/p>\n
Pavar\u00ebsisht nga forma n\u00eb t\u00eb cil\u00ebn merren, dy l\u00ebnd\u00eb ushqyese n\u00eb ve\u00e7anti bien n\u00eb sy n\u00eb k\u00ebt\u00eb histori: zinku dhe vitamina C , raporton Eatingwell.<\/p>\n
Edhe pse t\u00eb dyja kan\u00eb nj\u00eb rol t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb funksionimin e duhur t\u00eb sistemit imunitar, a duhet t’i jepet p\u00ebrpar\u00ebsi nj\u00ebrit n\u00eb t\u00eb ushqyerit? Eatingwell u k\u00ebrkoi nutricionist\u00ebve ta zgjidhnin k\u00ebt\u00eb dilem\u00eb dhe p\u00ebrgjigjja e tyre mund t’ju habis\u00eb. Lexoni m\u00eb posht\u00eb p\u00ebr mendimin e tyre t\u00eb ekspert\u00ebve, si dhe k\u00ebshilla praktike q\u00eb mund t’i zbatoni sot p\u00ebr t\u00eb mb\u00ebshtetur sh\u00ebndetin afatgjat\u00eb t\u00eb sistemit imunitar.<\/p>\n
Si ndikon zinku n\u00eb imunitet<\/p>\n
Edhe pse trupi ka nevoj\u00eb p\u00ebr t\u00eb n\u00eb sasi t\u00eb vogla, zinku \u00ebsht\u00eb nj\u00eb mineral shum\u00eb i r\u00ebnd\u00ebsish\u00ebm n\u00eb gjurm\u00eb, i domosdosh\u00ebm p\u00ebr funksionimin normal t\u00eb trupit, ve\u00e7an\u00ebrisht kur b\u00ebhet fjal\u00eb p\u00ebr sh\u00ebndetin e sistemit imunitar. Nutricionistja Lauren Manaker shpjegon: “Zinku luan nj\u00eb rol ky\u00e7 n\u00eb zhvillimin dhe funksionimin e qelizave imune, duke p\u00ebrfshir\u00eb ato q\u00eb njohin dhe i p\u00ebrgjigjen agjent\u00ebve q\u00eb shkaktojn\u00eb s\u00ebmundje, si\u00e7 jan\u00eb viruset dhe bakteret. Ai gjithashtu ndihmon n\u00eb sh\u00ebrimin e plag\u00ebve dhe lejon q\u00eb sinjalet mbrojt\u00ebse t\u00eb trupit t\u00eb funksionojn\u00eb si\u00e7 duhet.”<\/p>\n
Hulumtimet tregojn\u00eb se marrja e pamjaftueshme e zinkut p\u00ebrmes diet\u00ebs mund t\u00eb prish\u00eb ekuilibrin e sistemit imunitar dhe t\u00eb rris\u00eb rrezikun e infeksioneve. Trupi reagon mir\u00eb kur zinku merret rregullisht n\u00eb sasi t\u00eb mjaftueshme. Disa studime tregojn\u00eb gjithashtu se marrja e shtuar e zinkut, shpesh n\u00eb form\u00ebn e tabletave p\u00ebr thithje, n\u00eb fillim t\u00eb nj\u00eb ftohjeje mund t\u00eb shkurtoj\u00eb koh\u00ebzgjatjen e saj, megjith\u00ebse shkalla n\u00eb t\u00eb cil\u00ebn mund t\u00eb ndikoj\u00eb n\u00eb ashp\u00ebrsin\u00eb e simptomave \u00ebsht\u00eb ende e debatueshme.<\/p>\n","protected":false},"excerpt":{"rendered":"
T\u00eb dyja mb\u00ebshtesin sh\u00ebndetin e sistemit imunitar, por a duhet t’i jepet nj\u00ebrit prej tyre…<\/p>\n","protected":false},"author":6,"featured_media":54226,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-54223","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kuriozitete"],"_links":{"self":[{"href":"https:\/\/faktiditor.ch\/index.php?rest_route=\/wp\/v2\/posts\/54223","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/faktiditor.ch\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/faktiditor.ch\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/faktiditor.ch\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/faktiditor.ch\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=54223"}],"version-history":[{"count":1,"href":"https:\/\/faktiditor.ch\/index.php?rest_route=\/wp\/v2\/posts\/54223\/revisions"}],"predecessor-version":[{"id":54227,"href":"https:\/\/faktiditor.ch\/index.php?rest_route=\/wp\/v2\/posts\/54223\/revisions\/54227"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/faktiditor.ch\/index.php?rest_route=\/wp\/v2\/media\/54226"}],"wp:attachment":[{"href":"https:\/\/faktiditor.ch\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=54223"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/faktiditor.ch\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=54223"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/faktiditor.ch\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=54223"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}