Influencerja argjentinase Wanda Nara ka t\u00ebrhequr v\u00ebmendjen e ndjek\u00ebsve n\u00eb rrjetet sociale, pasi ka treguar ndryshimin n\u00eb fizikun e saj pas humbjes s\u00eb 7 kilogram\u00ebve brenda vet\u00ebm tre jav\u00ebsh.<\/p>\n
Sipas raportimeve t\u00eb mediave italiane, ajo ka ndjekur nj\u00eb program ushqimor t\u00eb personalizuar, t\u00eb frym\u00ebzuar nga rutina e familjes s\u00eb famshme Kardashian, i cili kushton rreth 2,500 dollar\u00eb n\u00eb jav\u00eb.<\/p>\n
39-vje\u00e7arja ka publikuar imazhe para pasqyr\u00ebs, duke prezantuar rezultatet e arritura pas k\u00ebtij programi. Ndryshimi fizik ka nxitur interesin e ndjek\u00ebsve, nd\u00ebrsa v\u00ebmendje t\u00eb ve\u00e7ant\u00eb ka marr\u00eb kostoja e lart\u00eb e regjimit.<\/p>\n
Sipas raportimeve, Wanda Nara kishte shtuar rreth 10 kilogram\u00eb p\u00ebr arsye profesionale, p\u00ebr rolin e saj n\u00eb filmin \u201cQui\u00e9n quiere ser mi hijo\u201d, ku interpreton personazhin Lucia, p\u00ebrkrah aktorit Agustin Bernasconi. Pas p\u00ebrfundimit t\u00eb xhirimeve, ajo vendosi t\u00eb rikthehej n\u00eb form\u00ebn e saj t\u00eb m\u00ebparshme fizike, duke zgjedhur nj\u00eb program q\u00eb nd\u00ebrthur ushqyerjen e kontrolluar me aktivitetin fizik.<\/p>\n
Programi bazohet n\u00eb nj\u00eb plan t\u00eb personalizuar, t\u00eb frym\u00ebzuar nga dieta mesdhetare. Ai p\u00ebrfshin nj\u00eb kuzhinier privat, i cili p\u00ebrgatit vaktet, nj\u00eb trajner personal dhe ecje t\u00eb gjata \u00e7do dit\u00eb.<\/p>\n
Qasja synon t\u00eb krijoj\u00eb nj\u00eb ekuilib\u00ebr mes ushqyerjes dhe l\u00ebvizjes, pa k\u00ebrkuar domosdoshm\u00ebrisht eliminimin e kategorive t\u00eb t\u00ebra ushqimore. Specialist\u00ebt p\u00ebrshtatin vaktet dhe aktivitetin fizik sipas objektivave individuale.<\/p>\n
Megjithat\u00eb, nuk ka t\u00eb dh\u00ebna t\u00eb mjaftueshme p\u00ebr t\u00eb v\u00ebrtetuar se i nj\u00ebjti rezultat mund t\u00eb arrihet nga t\u00eb gjith\u00eb, pasi ndryshimet n\u00eb pesh\u00eb varen nga faktor\u00eb t\u00eb ndrysh\u00ebm individual\u00eb. V\u00ebmendjen m\u00eb t\u00eb madhe e ka marr\u00eb \u00e7mimi i programit.<\/p>\n
Sipas Mariano de la Canal, i njohur si nj\u00eb fans i Wanda Nar\u00ebs, dieta kushton rreth 2,500 dollar\u00eb n\u00eb jav\u00eb. P\u00ebr tre jav\u00eb, shpenzimet arrijn\u00eb n\u00eb rreth 7,500 dollar\u00eb. Kjo shum\u00eb lidhet kryesisht me sh\u00ebrbimet individuale t\u00eb kuzhinierit dhe trajnerit personal.<\/p>\n","protected":false},"excerpt":{"rendered":"
Influencerja argjentinase Wanda Nara ka t\u00ebrhequr v\u00ebmendjen e ndjek\u00ebsve n\u00eb rrjetet sociale, pasi ka treguar…<\/p>\n","protected":false},"author":5,"featured_media":57091,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-57088","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-showbiz"],"_links":{"self":[{"href":"https:\/\/faktiditor.ch\/index.php?rest_route=\/wp\/v2\/posts\/57088","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/faktiditor.ch\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/faktiditor.ch\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/faktiditor.ch\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/faktiditor.ch\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=57088"}],"version-history":[{"count":1,"href":"https:\/\/faktiditor.ch\/index.php?rest_route=\/wp\/v2\/posts\/57088\/revisions"}],"predecessor-version":[{"id":57092,"href":"https:\/\/faktiditor.ch\/index.php?rest_route=\/wp\/v2\/posts\/57088\/revisions\/57092"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/faktiditor.ch\/index.php?rest_route=\/wp\/v2\/media\/57091"}],"wp:attachment":[{"href":"https:\/\/faktiditor.ch\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=57088"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/faktiditor.ch\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=57088"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/faktiditor.ch\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=57088"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}